Change weight

g
  =

Add to active recipe

g
  =

Waffles, plain, frozen, ready -to-heat, toasted    800g (28 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 114 % 114% of 346 g AI
Sugars 124 % 124% of 32.5 g RDA
Starch 119 % 119% of 275 g deducted
Fibers 50.5 % 50.5% of 38.0 g AI
Protein 95.9 % 95.9% of 60.0 g RDA
Water 6.61 % 6.61% of 3700 g AI
Energy 99.3 % 99.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 224 % 224% of 0.3 g RDA
Threonine 180 % 180% of 1.13 g RDA
Isoleucine 159 % 159% of 1.50 g RDA
Leucine 144 % 144% of 2.93 g RDA
Lysine 111 % 111% of 2.25 g RDA
Methionine 143 % 143% of 0.75 g RDA
Phenylalanine
+
Tyrosine
196 % 196% of 1.88 g RDA
Valine 138 % 138% of 1.95 g RDA
Histidine 158 % 158% of 0.75 g RDA
Cysteine 464 % 464% of 0.3 g RDA
Minerals
Calcium, Ca 246 % 246% of 1000 mg AI
Copper, Cu 27.6 % 27.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 691 % 691% of 8.00 mg RDA
Magnesium, Mg 45.7 % 45.7% of 420 mg RDA
Manganese, Mn 104 % 104% of 2.30 mg AI
Phosphorus; P 490 % 490% of 700 mg RDA
Potassium, K 24.5 % 24.5% of 4700 mg AI
Selenium, Se 183 % 183% of 55.0 µg RDA
Sodium, Na 389 % 389% of 1500 mg AI
Zinc, Zn 38.5 % 38.5% of 11.0 mg RDA
Vitamins
Vit A 354 % 354% of 900 µg RDA
Vit E
+
Vit E add.
52.3 % 52.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 350 % 350% of 1.20 mg RDA
Vit B2 433 % 433% of 1.30 mg RDA
Vit B3 444 % 444% of 16.0 mg RDA
Vit B5 51.7 % 51.7% of 5.00 mg AI
Vit B6 642 % 642% of 1.30 mg RDA
Vit B9 238 % 238% of 400 µg RDA
Vit B12
+
Vit B12 add.
1910 % 1910% of 2.40 µg RDA
Choline 40.9 % 40.9% of 550 mg AI
Vit K1
+
Vit K2
45.3 % 45.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
25.6 % 25.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 93.8 % 93.8% of 14.0 g MAX