Waffles, plain, frozen, ready -to-heat, toasted    800g (28 oz)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	114 %	114% of 346 g AI
Sugars	124 %	124% of 32.5 g RDA
Starch	119 %	119% of 275 g deducted
Fibers	50.5 %	50.5% of 38.0 g AI
Protein	95.9 %	95.9% of 60.0 g RDA
Water	6.61 %	6.61% of 3700 g AI
Energy	99.3 %	99.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	224 %	224% of 0.3 g RDA
Threonine	180 %	180% of 1.13 g RDA
Isoleucine	159 %	159% of 1.50 g RDA
Leucine	144 %	144% of 2.93 g RDA
Lysine	111 %	111% of 2.25 g RDA
Methionine	143 %	143% of 0.75 g RDA
Phenylalanine + Tyrosine	196 %	196% of 1.88 g RDA
Valine	138 %	138% of 1.95 g RDA
Histidine	158 %	158% of 0.75 g RDA
Cysteine	464 %	464% of 0.3 g RDA

Minerals
Calcium, Ca	246 %	246% of 1000 mg AI
Copper, Cu	27.6 %	27.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	691 %	691% of 8.00 mg RDA
Magnesium, Mg	45.7 %	45.7% of 420 mg RDA
Manganese, Mn	104 %	104% of 2.30 mg AI
Phosphorus; P	490 %	490% of 700 mg RDA
Potassium, K	24.5 %	24.5% of 4700 mg AI
Selenium, Se	183 %	183% of 55.0 µg RDA
Sodium, Na	389 %	389% of 1500 mg AI
Zinc, Zn	38.5 %	38.5% of 11.0 mg RDA

Vitamins
Vit A	354 %	354% of 900 µg RDA
Vit E + Vit E add.	52.3 %	52.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	350 %	350% of 1.20 mg RDA
Vit B2	433 %	433% of 1.30 mg RDA
Vit B3	444 %	444% of 16.0 mg RDA
Vit B5	51.7 %	51.7% of 5.00 mg AI
Vit B6	642 %	642% of 1.30 mg RDA
Vit B9	238 %	238% of 400 µg RDA
Vit B12 + Vit B12 add.	1910 %	1910% of 2.40 µg RDA
Choline	40.9 %	40.9% of 550 mg AI
Vit K1 + Vit K2	45.3 %	45.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	25.6 %	25.6% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	93.8 %	93.8% of 14.0 g MAX