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Waffles, plain, frozen, ready -to-heat, toasted    770g (27 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 96.3 % 96.3% of 76.8 g RDA
Carbs 110 % 110% of 346 g AI
Sugars 119 % 119% of 32.5 g RDA
Starch 115 % 115% of 275 g deducted
Fibers 48.6 % 48.6% of 38.0 g AI
Protein 92.3 % 92.3% of 60.0 g RDA
Water 6.37 % 6.37% of 3700 g AI
Energy 95.6 % 95.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 216 % 216% of 0.3 g RDA
Threonine 173 % 173% of 1.13 g RDA
Isoleucine 153 % 153% of 1.50 g RDA
Leucine 138 % 138% of 2.93 g RDA
Lysine 106 % 106% of 2.25 g RDA
Methionine 138 % 138% of 0.75 g RDA
Phenylalanine
+
Tyrosine
188 % 188% of 1.88 g RDA
Valine 133 % 133% of 1.95 g RDA
Histidine 152 % 152% of 0.75 g RDA
Cysteine 447 % 447% of 0.3 g RDA
Minerals
Calcium, Ca 236 % 236% of 1000 mg AI
Copper, Cu 26.5 % 26.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 665 % 665% of 8.00 mg RDA
Magnesium, Mg 44.0 % 44.0% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 472 % 472% of 700 mg RDA
Potassium, K 23.6 % 23.6% of 4700 mg AI
Selenium, Se 176 % 176% of 55.0 µg RDA
Sodium, Na 375 % 375% of 1500 mg AI
Zinc, Zn 37.1 % 37.1% of 11.0 mg RDA
Vitamins
Vit A 341 % 341% of 900 µg RDA
Vit E
+
Vit E add.
50.3 % 50.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 337 % 337% of 1.20 mg RDA
Vit B2 417 % 417% of 1.30 mg RDA
Vit B3 428 % 428% of 16.0 mg RDA
Vit B5 49.7 % 49.7% of 5.00 mg AI
Vit B6 618 % 618% of 1.30 mg RDA
Vit B9 229 % 229% of 400 µg RDA
Vit B12
+
Vit B12 add.
1838 % 1838% of 2.40 µg RDA
Choline 39.3 % 39.3% of 550 mg AI
Vit K1
+
Vit K2
43.6 % 43.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
24.6 % 24.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 90.3 % 90.3% of 14.0 g MAX