Waffles, plain, frozen, ready -to-heat, toasted    770g (27 oz)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	96.3 %	96.3% of 76.8 g RDA
Carbs	110 %	110% of 346 g AI
Sugars	119 %	119% of 32.5 g RDA
Starch	115 %	115% of 275 g deducted
Fibers	48.6 %	48.6% of 38.0 g AI
Protein	92.3 %	92.3% of 60.0 g RDA
Water	6.37 %	6.37% of 3700 g AI
Energy	95.6 %	95.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	216 %	216% of 0.3 g RDA
Threonine	173 %	173% of 1.13 g RDA
Isoleucine	153 %	153% of 1.50 g RDA
Leucine	138 %	138% of 2.93 g RDA
Lysine	106 %	106% of 2.25 g RDA
Methionine	138 %	138% of 0.75 g RDA
Phenylalanine + Tyrosine	188 %	188% of 1.88 g RDA
Valine	133 %	133% of 1.95 g RDA
Histidine	152 %	152% of 0.75 g RDA
Cysteine	447 %	447% of 0.3 g RDA

Minerals
Calcium, Ca	236 %	236% of 1000 mg AI
Copper, Cu	26.5 %	26.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	665 %	665% of 8.00 mg RDA
Magnesium, Mg	44.0 %	44.0% of 420 mg RDA
Manganese, Mn	100 %	100% of 2.30 mg AI
Phosphorus; P	472 %	472% of 700 mg RDA
Potassium, K	23.6 %	23.6% of 4700 mg AI
Selenium, Se	176 %	176% of 55.0 µg RDA
Sodium, Na	375 %	375% of 1500 mg AI
Zinc, Zn	37.1 %	37.1% of 11.0 mg RDA

Vitamins
Vit A	341 %	341% of 900 µg RDA
Vit E + Vit E add.	50.3 %	50.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	337 %	337% of 1.20 mg RDA
Vit B2	417 %	417% of 1.30 mg RDA
Vit B3	428 %	428% of 16.0 mg RDA
Vit B5	49.7 %	49.7% of 5.00 mg AI
Vit B6	618 %	618% of 1.30 mg RDA
Vit B9	229 %	229% of 400 µg RDA
Vit B12 + Vit B12 add.	1838 %	1838% of 2.40 µg RDA
Choline	39.3 %	39.3% of 550 mg AI
Vit K1 + Vit K2	43.6 %	43.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	24.6 %	24.6% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	90.3 %	90.3% of 14.0 g MAX