Waffles, plain, frozen, ready -to-heat, toasted    724g (25 oz)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	90.6 %	90.6% of 76.8 g RDA
Carbs	103 %	103% of 346 g AI
Sugars	112 %	112% of 32.5 g RDA
Starch	108 %	108% of 275 g deducted
Fibers	45.7 %	45.7% of 38.0 g AI
Protein	86.8 %	86.8% of 60.0 g RDA
Water	5.99 %	5.99% of 3700 g AI
Energy	89.9 %	89.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	203 %	203% of 0.3 g RDA
Threonine	163 %	163% of 1.13 g RDA
Isoleucine	144 %	144% of 1.50 g RDA
Leucine	130 %	130% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	129 %	129% of 0.75 g RDA
Phenylalanine + Tyrosine	177 %	177% of 1.88 g RDA
Valine	125 %	125% of 1.95 g RDA
Histidine	143 %	143% of 0.75 g RDA
Cysteine	420 %	420% of 0.3 g RDA

Minerals
Calcium, Ca	222 %	222% of 1000 mg AI
Copper, Cu	24.9 %	24.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	625 %	625% of 8.00 mg RDA
Magnesium, Mg	41.4 %	41.4% of 420 mg RDA
Manganese, Mn	94.1 %	94.1% of 2.30 mg AI
Phosphorus; P	444 %	444% of 700 mg RDA
Potassium, K	22.2 %	22.2% of 4700 mg AI
Selenium, Se	166 %	166% of 55.0 µg RDA
Sodium, Na	352 %	352% of 1500 mg AI
Zinc, Zn	34.9 %	34.9% of 11.0 mg RDA

Vitamins
Vit A	320 %	320% of 900 µg RDA
Vit E + Vit E add.	47.3 %	47.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	317 %	317% of 1.20 mg RDA
Vit B2	392 %	392% of 1.30 mg RDA
Vit B3	402 %	402% of 16.0 mg RDA
Vit B5	46.8 %	46.8% of 5.00 mg AI
Vit B6	581 %	581% of 1.30 mg RDA
Vit B9	215 %	215% of 400 µg RDA
Vit B12 + Vit B12 add.	1729 %	1729% of 2.40 µg RDA
Choline	37.0 %	37.0% of 550 mg AI
Vit K1 + Vit K2	41.0 %	41.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	23.2 %	23.2% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	84.9 %	84.9% of 14.0 g MAX