Waffles, plain, frozen, ready -to-heat, toasted 648g (23 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 81.1 % | 81.1% of 76.8 g RDA | |
Carbs | 92.4 % | 92.4% of 346 g AI | |
Sugars | 100 % | 100% of 32.5 g RDA | |
Starch | 96.4 % | 96.4% of 275 g deducted | |
Fibers | 40.9 % | 40.9% of 38.0 g AI | |
Protein | 77.7 % | 77.7% of 60.0 g RDA | |
Water | 5.36 % | 5.36% of 3700 g AI | |
Energy | 80.4 % | 80.4% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 181 % | 181% of 0.3 g RDA | |
Threonine | 146 % | 146% of 1.13 g RDA | |
Isoleucine | 129 % | 129% of 1.50 g RDA | |
Leucine | 117 % | 117% of 2.93 g RDA | |
Lysine | 89.6 % | 89.6% of 2.25 g RDA | |
Methionine | 116 % | 116% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
159 % | 159% of 1.88 g RDA | |
Valine | 112 % | 112% of 1.95 g RDA | |
Histidine | 128 % | 128% of 0.75 g RDA | |
Cysteine | 376 % | 376% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 199 % | 199% of 1000 mg AI | |
Copper, Cu | 22.3 % | 22.3% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 560 % | 560% of 8.00 mg RDA | |
Magnesium, Mg | 37.0 % | 37.0% of 420 mg RDA | |
Manganese, Mn | 84.2 % | 84.2% of 2.30 mg AI | |
Phosphorus; P | 397 % | 397% of 700 mg RDA | |
Potassium, K | 19.9 % | 19.9% of 4700 mg AI | |
Selenium, Se | 148 % | 148% of 55.0 µg RDA | |
Sodium, Na | 315 % | 315% of 1500 mg AI | |
Zinc, Zn | 31.2 % | 31.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 287 % | 287% of 900 µg RDA | |
Vit E + Vit E add. |
42.3 % | 42.3% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 284 % | 284% of 1.20 mg RDA | |
Vit B2 | 351 % | 351% of 1.30 mg RDA | |
Vit B3 | 360 % | 360% of 16.0 mg RDA | |
Vit B5 | 41.9 % | 41.9% of 5.00 mg AI | |
Vit B6 | 520 % | 520% of 1.30 mg RDA | |
Vit B9 | 193 % | 193% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
1547 % | 1547% of 2.40 µg RDA | |
Choline | 33.1 % | 33.1% of 550 mg AI | |
Vit K1 + Vit K2 |
36.7 % | 36.7% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
20.7 % | 20.7% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 76.0 % | 76.0% of 14.0 g MAX |