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Waffles, plain, frozen, ready -to-heat, toasted    579g (20 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 72.4 % 72.4% of 76.8 g RDA
Carbs 82.6 % 82.6% of 346 g AI
Sugars 89.5 % 89.5% of 32.5 g RDA
Starch 86.1 % 86.1% of 275 g deducted
Fibers 36.6 % 36.6% of 38.0 g AI
Protein 69.4 % 69.4% of 60.0 g RDA
Water 4.79 % 4.79% of 3700 g AI
Energy 71.9 % 71.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 162 % 162% of 0.3 g RDA
Threonine 130 % 130% of 1.13 g RDA
Isoleucine 115 % 115% of 1.50 g RDA
Leucine 104 % 104% of 2.93 g RDA
Lysine 80.0 % 80.0% of 2.25 g RDA
Methionine 103 % 103% of 0.75 g RDA
Phenylalanine
+
Tyrosine
142 % 142% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 114 % 114% of 0.75 g RDA
Cysteine 336 % 336% of 0.3 g RDA
Minerals
Calcium, Ca 178 % 178% of 1000 mg AI
Copper, Cu 19.9 % 19.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 500 % 500% of 8.00 mg RDA
Magnesium, Mg 33.1 % 33.1% of 420 mg RDA
Manganese, Mn 75.3 % 75.3% of 2.30 mg AI
Phosphorus; P 355 % 355% of 700 mg RDA
Potassium, K 17.7 % 17.7% of 4700 mg AI
Selenium, Se 133 % 133% of 55.0 µg RDA
Sodium, Na 282 % 282% of 1500 mg AI
Zinc, Zn 27.9 % 27.9% of 11.0 mg RDA
Vitamins
Vit A 256 % 256% of 900 µg RDA
Vit E
+
Vit E add.
37.8 % 37.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 253 % 253% of 1.20 mg RDA
Vit B2 314 % 314% of 1.30 mg RDA
Vit B3 322 % 322% of 16.0 mg RDA
Vit B5 37.4 % 37.4% of 5.00 mg AI
Vit B6 465 % 465% of 1.30 mg RDA
Vit B9 172 % 172% of 400 µg RDA
Vit B12
+
Vit B12 add.
1382 % 1382% of 2.40 µg RDA
Choline 29.6 % 29.6% of 550 mg AI
Vit K1
+
Vit K2
32.8 % 32.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
18.5 % 18.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 67.9 % 67.9% of 14.0 g MAX