Waffles, plain, frozen, ready -to-heat, toasted    557g (20 oz)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	69.7 %	69.7% of 76.8 g RDA
Carbs	79.4 %	79.4% of 346 g AI
Sugars	86.1 %	86.1% of 32.5 g RDA
Starch	82.9 %	82.9% of 275 g deducted
Fibers	35.2 %	35.2% of 38.0 g AI
Protein	66.7 %	66.7% of 60.0 g RDA
Water	4.61 %	4.61% of 3700 g AI
Energy	69.1 %	69.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	156 %	156% of 0.3 g RDA
Threonine	125 %	125% of 1.13 g RDA
Isoleucine	111 %	111% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	77.0 %	77.0% of 2.25 g RDA
Methionine	99.5 %	99.5% of 0.75 g RDA
Phenylalanine + Tyrosine	136 %	136% of 1.88 g RDA
Valine	96.3 %	96.3% of 1.95 g RDA
Histidine	110 %	110% of 0.75 g RDA
Cysteine	323 %	323% of 0.3 g RDA

Minerals
Calcium, Ca	171 %	171% of 1000 mg AI
Copper, Cu	19.2 %	19.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	481 %	481% of 8.00 mg RDA
Magnesium, Mg	31.8 %	31.8% of 420 mg RDA
Manganese, Mn	72.4 %	72.4% of 2.30 mg AI
Phosphorus; P	341 %	341% of 700 mg RDA
Potassium, K	17.1 %	17.1% of 4700 mg AI
Selenium, Se	128 %	128% of 55.0 µg RDA
Sodium, Na	271 %	271% of 1500 mg AI
Zinc, Zn	26.8 %	26.8% of 11.0 mg RDA

Vitamins
Vit A	246 %	246% of 900 µg RDA
Vit E + Vit E add.	36.4 %	36.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	244 %	244% of 1.20 mg RDA
Vit B2	302 %	302% of 1.30 mg RDA
Vit B3	309 %	309% of 16.0 mg RDA
Vit B5	36.0 %	36.0% of 5.00 mg AI
Vit B6	447 %	447% of 1.30 mg RDA
Vit B9	166 %	166% of 400 µg RDA
Vit B12 + Vit B12 add.	1330 %	1330% of 2.40 µg RDA
Choline	28.5 %	28.5% of 550 mg AI
Vit K1 + Vit K2	31.6 %	31.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	17.8 %	17.8% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	65.3 %	65.3% of 14.0 g MAX