Waffles, plain, frozen, ready -to-heat, toasted 557g (20 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 69.7 % | 69.7% of 76.8 g RDA | |
Carbs | 79.4 % | 79.4% of 346 g AI | |
Sugars | 86.1 % | 86.1% of 32.5 g RDA | |
Starch | 82.9 % | 82.9% of 275 g deducted | |
Fibers | 35.2 % | 35.2% of 38.0 g AI | |
Protein | 66.7 % | 66.7% of 60.0 g RDA | |
Water | 4.61 % | 4.61% of 3700 g AI | |
Energy | 69.1 % | 69.1% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 156 % | 156% of 0.3 g RDA | |
Threonine | 125 % | 125% of 1.13 g RDA | |
Isoleucine | 111 % | 111% of 1.50 g RDA | |
Leucine | 100 % | 100% of 2.93 g RDA | |
Lysine | 77.0 % | 77.0% of 2.25 g RDA | |
Methionine | 99.5 % | 99.5% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
136 % | 136% of 1.88 g RDA | |
Valine | 96.3 % | 96.3% of 1.95 g RDA | |
Histidine | 110 % | 110% of 0.75 g RDA | |
Cysteine | 323 % | 323% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 171 % | 171% of 1000 mg AI | |
Copper, Cu | 19.2 % | 19.2% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 481 % | 481% of 8.00 mg RDA | |
Magnesium, Mg | 31.8 % | 31.8% of 420 mg RDA | |
Manganese, Mn | 72.4 % | 72.4% of 2.30 mg AI | |
Phosphorus; P | 341 % | 341% of 700 mg RDA | |
Potassium, K | 17.1 % | 17.1% of 4700 mg AI | |
Selenium, Se | 128 % | 128% of 55.0 µg RDA | |
Sodium, Na | 271 % | 271% of 1500 mg AI | |
Zinc, Zn | 26.8 % | 26.8% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 246 % | 246% of 900 µg RDA | |
Vit E + Vit E add. |
36.4 % | 36.4% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 244 % | 244% of 1.20 mg RDA | |
Vit B2 | 302 % | 302% of 1.30 mg RDA | |
Vit B3 | 309 % | 309% of 16.0 mg RDA | |
Vit B5 | 36.0 % | 36.0% of 5.00 mg AI | |
Vit B6 | 447 % | 447% of 1.30 mg RDA | |
Vit B9 | 166 % | 166% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
1330 % | 1330% of 2.40 µg RDA | |
Choline | 28.5 % | 28.5% of 550 mg AI | |
Vit K1 + Vit K2 |
31.6 % | 31.6% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
17.8 % | 17.8% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 65.3 % | 65.3% of 14.0 g MAX |