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Waffles, plain, frozen, ready -to-heat, toasted    445g (16 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 55.7 % 55.7% of 76.8 g RDA
Carbs 63.5 % 63.5% of 346 g AI
Sugars 68.8 % 68.8% of 32.5 g RDA
Starch 66.2 % 66.2% of 275 g deducted
Fibers 28.1 % 28.1% of 38.0 g AI
Protein 53.3 % 53.3% of 60.0 g RDA
Water 3.68 % 3.68% of 3700 g AI
Energy 55.2 % 55.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 125 % 125% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 88.4 % 88.4% of 1.50 g RDA
Leucine 80.0 % 80.0% of 2.93 g RDA
Lysine 61.5 % 61.5% of 2.25 g RDA
Methionine 79.5 % 79.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
109 % 109% of 1.88 g RDA
Valine 76.9 % 76.9% of 1.95 g RDA
Histidine 87.8 % 87.8% of 0.75 g RDA
Cysteine 258 % 258% of 0.3 g RDA
Minerals
Calcium, Ca 137 % 137% of 1000 mg AI
Copper, Cu 15.3 % 15.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 384 % 384% of 8.00 mg RDA
Magnesium, Mg 25.4 % 25.4% of 420 mg RDA
Manganese, Mn 57.9 % 57.9% of 2.30 mg AI
Phosphorus; P 273 % 273% of 700 mg RDA
Potassium, K 13.6 % 13.6% of 4700 mg AI
Selenium, Se 102 % 102% of 55.0 µg RDA
Sodium, Na 217 % 217% of 1500 mg AI
Zinc, Zn 21.4 % 21.4% of 11.0 mg RDA
Vitamins
Vit A 197 % 197% of 900 µg RDA
Vit E
+
Vit E add.
29.1 % 29.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 195 % 195% of 1.20 mg RDA
Vit B2 241 % 241% of 1.30 mg RDA
Vit B3 247 % 247% of 16.0 mg RDA
Vit B5 28.7 % 28.7% of 5.00 mg AI
Vit B6 357 % 357% of 1.30 mg RDA
Vit B9 132 % 132% of 400 µg RDA
Vit B12
+
Vit B12 add.
1062 % 1062% of 2.40 µg RDA
Choline 22.7 % 22.7% of 550 mg AI
Vit K1
+
Vit K2
25.2 % 25.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
14.2 % 14.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 52.2 % 52.2% of 14.0 g MAX