Waffles, plain, frozen, ready -to-heat, toasted 445g (16 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 55.7 % | 55.7% of 76.8 g RDA | |
Carbs | 63.5 % | 63.5% of 346 g AI | |
Sugars | 68.8 % | 68.8% of 32.5 g RDA | |
Starch | 66.2 % | 66.2% of 275 g deducted | |
Fibers | 28.1 % | 28.1% of 38.0 g AI | |
Protein | 53.3 % | 53.3% of 60.0 g RDA | |
Water | 3.68 % | 3.68% of 3700 g AI | |
Energy | 55.2 % | 55.2% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 125 % | 125% of 0.3 g RDA | |
Threonine | 100 % | 100% of 1.13 g RDA | |
Isoleucine | 88.4 % | 88.4% of 1.50 g RDA | |
Leucine | 80.0 % | 80.0% of 2.93 g RDA | |
Lysine | 61.5 % | 61.5% of 2.25 g RDA | |
Methionine | 79.5 % | 79.5% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
109 % | 109% of 1.88 g RDA | |
Valine | 76.9 % | 76.9% of 1.95 g RDA | |
Histidine | 87.8 % | 87.8% of 0.75 g RDA | |
Cysteine | 258 % | 258% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 137 % | 137% of 1000 mg AI | |
Copper, Cu | 15.3 % | 15.3% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 384 % | 384% of 8.00 mg RDA | |
Magnesium, Mg | 25.4 % | 25.4% of 420 mg RDA | |
Manganese, Mn | 57.9 % | 57.9% of 2.30 mg AI | |
Phosphorus; P | 273 % | 273% of 700 mg RDA | |
Potassium, K | 13.6 % | 13.6% of 4700 mg AI | |
Selenium, Se | 102 % | 102% of 55.0 µg RDA | |
Sodium, Na | 217 % | 217% of 1500 mg AI | |
Zinc, Zn | 21.4 % | 21.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 197 % | 197% of 900 µg RDA | |
Vit E + Vit E add. |
29.1 % | 29.1% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 195 % | 195% of 1.20 mg RDA | |
Vit B2 | 241 % | 241% of 1.30 mg RDA | |
Vit B3 | 247 % | 247% of 16.0 mg RDA | |
Vit B5 | 28.7 % | 28.7% of 5.00 mg AI | |
Vit B6 | 357 % | 357% of 1.30 mg RDA | |
Vit B9 | 132 % | 132% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
1062 % | 1062% of 2.40 µg RDA | |
Choline | 22.7 % | 22.7% of 550 mg AI | |
Vit K1 + Vit K2 |
25.2 % | 25.2% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
14.2 % | 14.2% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 52.2 % | 52.2% of 14.0 g MAX |