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Waffles, plain, frozen, ready -to-heat, toasted    437g (15 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 54.7 % 54.7% of 76.8 g RDA
Carbs 62.3 % 62.3% of 346 g AI
Sugars 67.5 % 67.5% of 32.5 g RDA
Starch 65.0 % 65.0% of 275 g deducted
Fibers 27.6 % 27.6% of 38.0 g AI
Protein 52.4 % 52.4% of 60.0 g RDA
Water 3.61 % 3.61% of 3700 g AI
Energy 54.2 % 54.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 122 % 122% of 0.3 g RDA
Threonine 98.3 % 98.3% of 1.13 g RDA
Isoleucine 86.8 % 86.8% of 1.50 g RDA
Leucine 78.6 % 78.6% of 2.93 g RDA
Lysine 60.4 % 60.4% of 2.25 g RDA
Methionine 78.1 % 78.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
107 % 107% of 1.88 g RDA
Valine 75.5 % 75.5% of 1.95 g RDA
Histidine 86.2 % 86.2% of 0.75 g RDA
Cysteine 253 % 253% of 0.3 g RDA
Minerals
Calcium, Ca 134 % 134% of 1000 mg AI
Copper, Cu 15.1 % 15.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 377 % 377% of 8.00 mg RDA
Magnesium, Mg 25.0 % 25.0% of 420 mg RDA
Manganese, Mn 56.8 % 56.8% of 2.30 mg AI
Phosphorus; P 268 % 268% of 700 mg RDA
Potassium, K 13.4 % 13.4% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 213 % 213% of 1500 mg AI
Zinc, Zn 21.1 % 21.1% of 11.0 mg RDA
Vitamins
Vit A 193 % 193% of 900 µg RDA
Vit E
+
Vit E add.
28.6 % 28.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 191 % 191% of 1.20 mg RDA
Vit B2 237 % 237% of 1.30 mg RDA
Vit B3 243 % 243% of 16.0 mg RDA
Vit B5 28.2 % 28.2% of 5.00 mg AI
Vit B6 351 % 351% of 1.30 mg RDA
Vit B9 130 % 130% of 400 µg RDA
Vit B12
+
Vit B12 add.
1043 % 1043% of 2.40 µg RDA
Choline 22.3 % 22.3% of 550 mg AI
Vit K1
+
Vit K2
24.8 % 24.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
14.0 % 14.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 51.3 % 51.3% of 14.0 g MAX