Waffles, plain, frozen, ready -to-heat, toasted 437g (15 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 54.7 % | 54.7% of 76.8 g RDA | |
Carbs | 62.3 % | 62.3% of 346 g AI | |
Sugars | 67.5 % | 67.5% of 32.5 g RDA | |
Starch | 65.0 % | 65.0% of 275 g deducted | |
Fibers | 27.6 % | 27.6% of 38.0 g AI | |
Protein | 52.4 % | 52.4% of 60.0 g RDA | |
Water | 3.61 % | 3.61% of 3700 g AI | |
Energy | 54.2 % | 54.2% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 122 % | 122% of 0.3 g RDA | |
Threonine | 98.3 % | 98.3% of 1.13 g RDA | |
Isoleucine | 86.8 % | 86.8% of 1.50 g RDA | |
Leucine | 78.6 % | 78.6% of 2.93 g RDA | |
Lysine | 60.4 % | 60.4% of 2.25 g RDA | |
Methionine | 78.1 % | 78.1% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
107 % | 107% of 1.88 g RDA | |
Valine | 75.5 % | 75.5% of 1.95 g RDA | |
Histidine | 86.2 % | 86.2% of 0.75 g RDA | |
Cysteine | 253 % | 253% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 134 % | 134% of 1000 mg AI | |
Copper, Cu | 15.1 % | 15.1% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 377 % | 377% of 8.00 mg RDA | |
Magnesium, Mg | 25.0 % | 25.0% of 420 mg RDA | |
Manganese, Mn | 56.8 % | 56.8% of 2.30 mg AI | |
Phosphorus; P | 268 % | 268% of 700 mg RDA | |
Potassium, K | 13.4 % | 13.4% of 4700 mg AI | |
Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
Sodium, Na | 213 % | 213% of 1500 mg AI | |
Zinc, Zn | 21.1 % | 21.1% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 193 % | 193% of 900 µg RDA | |
Vit E + Vit E add. |
28.6 % | 28.6% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 191 % | 191% of 1.20 mg RDA | |
Vit B2 | 237 % | 237% of 1.30 mg RDA | |
Vit B3 | 243 % | 243% of 16.0 mg RDA | |
Vit B5 | 28.2 % | 28.2% of 5.00 mg AI | |
Vit B6 | 351 % | 351% of 1.30 mg RDA | |
Vit B9 | 130 % | 130% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
1043 % | 1043% of 2.40 µg RDA | |
Choline | 22.3 % | 22.3% of 550 mg AI | |
Vit K1 + Vit K2 |
24.8 % | 24.8% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
14.0 % | 14.0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 51.3 % | 51.3% of 14.0 g MAX |