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Waffles, plain, frozen, ready -to-heat, toasted    42.0g (1.5 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.25 % 5.25% of 76.8 g RDA
Carbs 5.99 % 5.99% of 346 g AI
Sugars 6.49 % 6.49% of 32.5 g RDA
Starch 6.25 % 6.25% of 275 g deducted
Fibers 2.65 % 2.65% of 38.0 g AI
Protein 5.03 % 5.03% of 60.0 g RDA
Water 0.347 % 0.347% of 3700 g AI
Energy 5.21 % 5.21% of 2514 kcal DRI
Essential Proteins
Tryptophan 11.8 % 11.8% of 0.3 g RDA
Threonine 9.45 % 9.45% of 1.13 g RDA
Isoleucine 8.34 % 8.34% of 1.50 g RDA
Leucine 7.55 % 7.55% of 2.93 g RDA
Lysine 5.81 % 5.81% of 2.25 g RDA
Methionine 7.50 % 7.50% of 0.75 g RDA
Phenylalanine
+
Tyrosine
10.3 % 10.3% of 1.88 g RDA
Valine 7.26 % 7.26% of 1.95 g RDA
Histidine 8.29 % 8.29% of 0.75 g RDA
Cysteine 24.4 % 24.4% of 0.3 g RDA
Minerals
Calcium, Ca 12.9 % 12.9% of 1000 mg AI
Copper, Cu 1.45 % 1.45% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 36.3 % 36.3% of 8.00 mg RDA
Magnesium, Mg 2.40 % 2.40% of 420 mg RDA
Manganese, Mn 5.46 % 5.46% of 2.30 mg AI
Phosphorus; P 25.7 % 25.7% of 700 mg RDA
Potassium, K 1.29 % 1.29% of 4700 mg AI
Selenium, Se 9.62 % 9.62% of 55.0 µg RDA
Sodium, Na 20.4 % 20.4% of 1500 mg AI
Zinc, Zn 2.02 % 2.02% of 11.0 mg RDA
Vitamins
Vit A 18.6 % 18.6% of 900 µg RDA
Vit E
+
Vit E add.
2.74 % 2.74% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 18.4 % 18.4% of 1.20 mg RDA
Vit B2 22.7 % 22.7% of 1.30 mg RDA
Vit B3 23.3 % 23.3% of 16.0 mg RDA
Vit B5 2.71 % 2.71% of 5.00 mg AI
Vit B6 33.7 % 33.7% of 1.30 mg RDA
Vit B9 12.5 % 12.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
100 % 100% of 2.40 µg RDA
Choline 2.15 % 2.15% of 550 mg AI
Vit K1
+
Vit K2
2.38 % 2.38% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
1.34 % 1.34% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.93 % 4.93% of 14.0 g MAX