Waffles, plain, frozen, ready -to-heat, toasted
42.0g (1.5 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.25 % | 5.25% of 76.8 g RDA | |
| Carbs | 5.99 % | 5.99% of 346 g AI | |
| Sugars | 6.49 % | 6.49% of 32.5 g RDA | |
| Starch | 6.25 % | 6.25% of 275 g deducted | |
| Fibers | 2.65 % | 2.65% of 38.0 g AI | |
| Protein | 5.03 % | 5.03% of 60.0 g RDA | |
| Water | 0.347 % | 0.347% of 3700 g AI | |
| Energy | 5.21 % | 5.21% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 11.8 % | 11.8% of 0.3 g RDA | |
| Threonine | 9.45 % | 9.45% of 1.13 g RDA | |
| Isoleucine | 8.34 % | 8.34% of 1.50 g RDA | |
| Leucine | 7.55 % | 7.55% of 2.93 g RDA | |
| Lysine | 5.81 % | 5.81% of 2.25 g RDA | |
| Methionine | 7.50 % | 7.50% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
10.3 % | 10.3% of 1.88 g RDA | |
| Valine | 7.26 % | 7.26% of 1.95 g RDA | |
| Histidine | 8.29 % | 8.29% of 0.75 g RDA | |
| Cysteine | 24.4 % | 24.4% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12.9 % | 12.9% of 1000 mg AI | |
| Copper, Cu | 1.45 % | 1.45% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 36.3 % | 36.3% of 8.00 mg RDA | |
| Magnesium, Mg | 2.40 % | 2.40% of 420 mg RDA | |
| Manganese, Mn | 5.46 % | 5.46% of 2.30 mg AI | |
| Phosphorus; P | 25.7 % | 25.7% of 700 mg RDA | |
| Potassium, K | 1.29 % | 1.29% of 4700 mg AI | |
| Selenium, Se | 9.62 % | 9.62% of 55.0 µg RDA | |
| Sodium, Na | 20.4 % | 20.4% of 1500 mg AI | |
| Zinc, Zn | 2.02 % | 2.02% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 18.6 % | 18.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.74 % | 2.74% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 18.4 % | 18.4% of 1.20 mg RDA | |
| Vit B2 | 22.7 % | 22.7% of 1.30 mg RDA | |
| Vit B3 | 23.3 % | 23.3% of 16.0 mg RDA | |
| Vit B5 | 2.71 % | 2.71% of 5.00 mg AI | |
| Vit B6 | 33.7 % | 33.7% of 1.30 mg RDA | |
| Vit B9 | 12.5 % | 12.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
100 % | 100% of 2.40 µg RDA | |
| Choline | 2.15 % | 2.15% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2.38 % | 2.38% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1.34 % | 1.34% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4.93 % | 4.93% of 14.0 g MAX | |
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