Waffles, plain, frozen, ready -to-heat, toasted 337g (12 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 42.2 % | 42.2% of 76.8 g RDA | |
Carbs | 48.1 % | 48.1% of 346 g AI | |
Sugars | 52.1 % | 52.1% of 32.5 g RDA | |
Starch | 50.1 % | 50.1% of 275 g deducted | |
Fibers | 21.3 % | 21.3% of 38.0 g AI | |
Protein | 40.4 % | 40.4% of 60.0 g RDA | |
Water | 2.79 % | 2.79% of 3700 g AI | |
Energy | 41.8 % | 41.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 94.4 % | 94.4% of 0.3 g RDA | |
Threonine | 75.8 % | 75.8% of 1.13 g RDA | |
Isoleucine | 67.0 % | 67.0% of 1.50 g RDA | |
Leucine | 60.6 % | 60.6% of 2.93 g RDA | |
Lysine | 46.6 % | 46.6% of 2.25 g RDA | |
Methionine | 60.2 % | 60.2% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
82.5 % | 82.5% of 1.88 g RDA | |
Valine | 58.2 % | 58.2% of 1.95 g RDA | |
Histidine | 66.5 % | 66.5% of 0.75 g RDA | |
Cysteine | 195 % | 195% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 103 % | 103% of 1000 mg AI | |
Copper, Cu | 11.6 % | 11.6% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 291 % | 291% of 8.00 mg RDA | |
Magnesium, Mg | 19.3 % | 19.3% of 420 mg RDA | |
Manganese, Mn | 43.8 % | 43.8% of 2.30 mg AI | |
Phosphorus; P | 207 % | 207% of 700 mg RDA | |
Potassium, K | 10.3 % | 10.3% of 4700 mg AI | |
Selenium, Se | 77.2 % | 77.2% of 55.0 µg RDA | |
Sodium, Na | 164 % | 164% of 1500 mg AI | |
Zinc, Zn | 16.2 % | 16.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 149 % | 149% of 900 µg RDA | |
Vit E + Vit E add. |
22.0 % | 22.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 147 % | 147% of 1.20 mg RDA | |
Vit B2 | 182 % | 182% of 1.30 mg RDA | |
Vit B3 | 187 % | 187% of 16.0 mg RDA | |
Vit B5 | 21.8 % | 21.8% of 5.00 mg AI | |
Vit B6 | 271 % | 271% of 1.30 mg RDA | |
Vit B9 | 100 % | 100% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
805 % | 805% of 2.40 µg RDA | |
Choline | 17.2 % | 17.2% of 550 mg AI | |
Vit K1 + Vit K2 |
19.1 % | 19.1% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
10.8 % | 10.8% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 39.5 % | 39.5% of 14.0 g MAX |