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Waffles, plain, frozen, ready -to-heat, toasted    337g (12 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 42.2 % 42.2% of 76.8 g RDA
Carbs 48.1 % 48.1% of 346 g AI
Sugars 52.1 % 52.1% of 32.5 g RDA
Starch 50.1 % 50.1% of 275 g deducted
Fibers 21.3 % 21.3% of 38.0 g AI
Protein 40.4 % 40.4% of 60.0 g RDA
Water 2.79 % 2.79% of 3700 g AI
Energy 41.8 % 41.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 94.4 % 94.4% of 0.3 g RDA
Threonine 75.8 % 75.8% of 1.13 g RDA
Isoleucine 67.0 % 67.0% of 1.50 g RDA
Leucine 60.6 % 60.6% of 2.93 g RDA
Lysine 46.6 % 46.6% of 2.25 g RDA
Methionine 60.2 % 60.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
82.5 % 82.5% of 1.88 g RDA
Valine 58.2 % 58.2% of 1.95 g RDA
Histidine 66.5 % 66.5% of 0.75 g RDA
Cysteine 195 % 195% of 0.3 g RDA
Minerals
Calcium, Ca 103 % 103% of 1000 mg AI
Copper, Cu 11.6 % 11.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 291 % 291% of 8.00 mg RDA
Magnesium, Mg 19.3 % 19.3% of 420 mg RDA
Manganese, Mn 43.8 % 43.8% of 2.30 mg AI
Phosphorus; P 207 % 207% of 700 mg RDA
Potassium, K 10.3 % 10.3% of 4700 mg AI
Selenium, Se 77.2 % 77.2% of 55.0 µg RDA
Sodium, Na 164 % 164% of 1500 mg AI
Zinc, Zn 16.2 % 16.2% of 11.0 mg RDA
Vitamins
Vit A 149 % 149% of 900 µg RDA
Vit E
+
Vit E add.
22.0 % 22.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 147 % 147% of 1.20 mg RDA
Vit B2 182 % 182% of 1.30 mg RDA
Vit B3 187 % 187% of 16.0 mg RDA
Vit B5 21.8 % 21.8% of 5.00 mg AI
Vit B6 271 % 271% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
805 % 805% of 2.40 µg RDA
Choline 17.2 % 17.2% of 550 mg AI
Vit K1
+
Vit K2
19.1 % 19.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
10.8 % 10.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 39.5 % 39.5% of 14.0 g MAX