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Waffles, plain, frozen, ready -to-heat, toasted    3264g (115 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 408 % 408% of 76.8 g RDA
Carbs 465 % 465% of 346 g AI
Sugars 504 % 504% of 32.5 g RDA
Starch 486 % 486% of 275 g deducted
Fibers 206 % 206% of 38.0 g AI
Protein 391 % 391% of 60.0 g RDA
Water 27.0 % 27.0% of 3700 g AI
Energy 405 % 405% of 2514 kcal DRI
Essential Proteins
Tryptophan 914 % 914% of 0.3 g RDA
Threonine 734 % 734% of 1.13 g RDA
Isoleucine 648 % 648% of 1.50 g RDA
Leucine 587 % 587% of 2.93 g RDA
Lysine 451 % 451% of 2.25 g RDA
Methionine 583 % 583% of 0.75 g RDA
Phenylalanine
+
Tyrosine
799 % 799% of 1.88 g RDA
Valine 564 % 564% of 1.95 g RDA
Histidine 644 % 644% of 0.75 g RDA
Cysteine 1893 % 1893% of 0.3 g RDA
Minerals
Calcium, Ca 1002 % 1002% of 1000 mg AI
Copper, Cu 112 % 112% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2819 % 2819% of 8.00 mg RDA
Magnesium, Mg 187 % 187% of 420 mg RDA
Manganese, Mn 424 % 424% of 2.30 mg AI
Phosphorus; P 2000 % 2000% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 748 % 748% of 55.0 µg RDA
Sodium, Na 1588 % 1588% of 1500 mg AI
Zinc, Zn 157 % 157% of 11.0 mg RDA
Vitamins
Vit A 1443 % 1443% of 900 µg RDA
Vit E
+
Vit E add.
213 % 213% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1428 % 1428% of 1.20 mg RDA
Vit B2 1768 % 1768% of 1.30 mg RDA
Vit B3 1813 % 1813% of 16.0 mg RDA
Vit B5 211 % 211% of 5.00 mg AI
Vit B6 2621 % 2621% of 1.30 mg RDA
Vit B9 971 % 971% of 400 µg RDA
Vit B12
+
Vit B12 add.
7793 % 7793% of 2.40 µg RDA
Choline 167 % 167% of 550 mg AI
Vit K1
+
Vit K2
185 % 185% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
104 % 104% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 383 % 383% of 14.0 g MAX