Waffles, plain, frozen, ready -to-heat, toasted    326g (11 oz)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	40.8 %	40.8% of 76.8 g RDA
Carbs	46.5 %	46.5% of 346 g AI
Sugars	50.4 %	50.4% of 32.5 g RDA
Starch	48.5 %	48.5% of 275 g deducted
Fibers	20.6 %	20.6% of 38.0 g AI
Protein	39.1 %	39.1% of 60.0 g RDA
Water	2.70 %	2.70% of 3700 g AI
Energy	40.5 %	40.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	91.3 %	91.3% of 0.3 g RDA
Threonine	73.3 %	73.3% of 1.13 g RDA
Isoleucine	64.8 %	64.8% of 1.50 g RDA
Leucine	58.6 %	58.6% of 2.93 g RDA
Lysine	45.1 %	45.1% of 2.25 g RDA
Methionine	58.2 %	58.2% of 0.75 g RDA
Phenylalanine + Tyrosine	79.8 %	79.8% of 1.88 g RDA
Valine	56.3 %	56.3% of 1.95 g RDA
Histidine	64.3 %	64.3% of 0.75 g RDA
Cysteine	189 %	189% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	11.2 %	11.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	282 %	282% of 8.00 mg RDA
Magnesium, Mg	18.6 %	18.6% of 420 mg RDA
Manganese, Mn	42.4 %	42.4% of 2.30 mg AI
Phosphorus; P	200 %	200% of 700 mg RDA
Potassium, K	9.99 %	9.99% of 4700 mg AI
Selenium, Se	74.7 %	74.7% of 55.0 µg RDA
Sodium, Na	159 %	159% of 1500 mg AI
Zinc, Zn	15.7 %	15.7% of 11.0 mg RDA

Vitamins
Vit A	144 %	144% of 900 µg RDA
Vit E + Vit E add.	21.3 %	21.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	143 %	143% of 1.20 mg RDA
Vit B2	177 %	177% of 1.30 mg RDA
Vit B3	181 %	181% of 16.0 mg RDA
Vit B5	21.1 %	21.1% of 5.00 mg AI
Vit B6	262 %	262% of 1.30 mg RDA
Vit B9	97.0 %	97.0% of 400 µg RDA
Vit B12 + Vit B12 add.	778 %	778% of 2.40 µg RDA
Choline	16.7 %	16.7% of 550 mg AI
Vit K1 + Vit K2	18.5 %	18.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	10.4 %	10.4% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	38.2 %	38.2% of 14.0 g MAX