Waffles, plain, frozen, ready -to-heat, toasted    229g (8.1 oz)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	28.6 %	28.6% of 76.8 g RDA
Carbs	32.7 %	32.7% of 346 g AI
Sugars	35.4 %	35.4% of 32.5 g RDA
Starch	34.1 %	34.1% of 275 g deducted
Fibers	14.5 %	14.5% of 38.0 g AI
Protein	27.4 %	27.4% of 60.0 g RDA
Water	1.89 %	1.89% of 3700 g AI
Energy	28.4 %	28.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	64.1 %	64.1% of 0.3 g RDA
Threonine	51.5 %	51.5% of 1.13 g RDA
Isoleucine	45.5 %	45.5% of 1.50 g RDA
Leucine	41.2 %	41.2% of 2.93 g RDA
Lysine	31.7 %	31.7% of 2.25 g RDA
Methionine	40.9 %	40.9% of 0.75 g RDA
Phenylalanine + Tyrosine	56.1 %	56.1% of 1.88 g RDA
Valine	39.6 %	39.6% of 1.95 g RDA
Histidine	45.2 %	45.2% of 0.75 g RDA
Cysteine	133 %	133% of 0.3 g RDA

Minerals
Calcium, Ca	70.3 %	70.3% of 1000 mg AI
Copper, Cu	7.89 %	7.89% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	198 %	198% of 8.00 mg RDA
Magnesium, Mg	13.1 %	13.1% of 420 mg RDA
Manganese, Mn	29.8 %	29.8% of 2.30 mg AI
Phosphorus; P	140 %	140% of 700 mg RDA
Potassium, K	7.02 %	7.02% of 4700 mg AI
Selenium, Se	52.5 %	52.5% of 55.0 µg RDA
Sodium, Na	111 %	111% of 1500 mg AI
Zinc, Zn	11.0 %	11.0% of 11.0 mg RDA

Vitamins
Vit A	101 %	101% of 900 µg RDA
Vit E + Vit E add.	15.0 %	15.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	124 %	124% of 1.30 mg RDA
Vit B3	127 %	127% of 16.0 mg RDA
Vit B5	14.8 %	14.8% of 5.00 mg AI
Vit B6	184 %	184% of 1.30 mg RDA
Vit B9	68.1 %	68.1% of 400 µg RDA
Vit B12 + Vit B12 add.	547 %	547% of 2.40 µg RDA
Choline	11.7 %	11.7% of 550 mg AI
Vit K1 + Vit K2	13.0 %	13.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	7.33 %	7.33% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	26.9 %	26.9% of 14.0 g MAX