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Waffles, plain, frozen, ready -to-heat, toasted    2076g (73 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 260 % 260% of 76.8 g RDA
Carbs 296 % 296% of 346 g AI
Sugars 321 % 321% of 32.5 g RDA
Starch 309 % 309% of 275 g deducted
Fibers 131 % 131% of 38.0 g AI
Protein 249 % 249% of 60.0 g RDA
Water 17.2 % 17.2% of 3700 g AI
Energy 258 % 258% of 2514 kcal DRI
Essential Proteins
Tryptophan 581 % 581% of 0.3 g RDA
Threonine 467 % 467% of 1.13 g RDA
Isoleucine 412 % 412% of 1.50 g RDA
Leucine 373 % 373% of 2.93 g RDA
Lysine 287 % 287% of 2.25 g RDA
Methionine 371 % 371% of 0.75 g RDA
Phenylalanine
+
Tyrosine
508 % 508% of 1.88 g RDA
Valine 359 % 359% of 1.95 g RDA
Histidine 410 % 410% of 0.75 g RDA
Cysteine 1204 % 1204% of 0.3 g RDA
Minerals
Calcium, Ca 637 % 637% of 1000 mg AI
Copper, Cu 71.5 % 71.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1793 % 1793% of 8.00 mg RDA
Magnesium, Mg 119 % 119% of 420 mg RDA
Manganese, Mn 270 % 270% of 2.30 mg AI
Phosphorus; P 1272 % 1272% of 700 mg RDA
Potassium, K 63.6 % 63.6% of 4700 mg AI
Selenium, Se 476 % 476% of 55.0 µg RDA
Sodium, Na 1010 % 1010% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 918 % 918% of 900 µg RDA
Vit E
+
Vit E add.
136 % 136% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 908 % 908% of 1.20 mg RDA
Vit B2 1124 % 1124% of 1.30 mg RDA
Vit B3 1153 % 1153% of 16.0 mg RDA
Vit B5 134 % 134% of 5.00 mg AI
Vit B6 1667 % 1667% of 1.30 mg RDA
Vit B9 618 % 618% of 400 µg RDA
Vit B12
+
Vit B12 add.
4956 % 4956% of 2.40 µg RDA
Choline 106 % 106% of 550 mg AI
Vit K1
+
Vit K2
118 % 118% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
66.4 % 66.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 243 % 243% of 14.0 g MAX