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Waffles, plain, frozen, ready -to-heat, toasted    185g (6.5 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 23.1 % 23.1% of 76.8 g RDA
Carbs 26.4 % 26.4% of 346 g AI
Sugars 28.6 % 28.6% of 32.5 g RDA
Starch 27.5 % 27.5% of 275 g deducted
Fibers 11.7 % 11.7% of 38.0 g AI
Protein 22.2 % 22.2% of 60.0 g RDA
Water 1.53 % 1.53% of 3700 g AI
Energy 23.0 % 23.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 51.8 % 51.8% of 0.3 g RDA
Threonine 41.6 % 41.6% of 1.13 g RDA
Isoleucine 36.8 % 36.8% of 1.50 g RDA
Leucine 33.3 % 33.3% of 2.93 g RDA
Lysine 25.6 % 25.6% of 2.25 g RDA
Methionine 33.1 % 33.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
45.3 % 45.3% of 1.88 g RDA
Valine 32.0 % 32.0% of 1.95 g RDA
Histidine 36.5 % 36.5% of 0.75 g RDA
Cysteine 107 % 107% of 0.3 g RDA
Minerals
Calcium, Ca 56.8 % 56.8% of 1000 mg AI
Copper, Cu 6.37 % 6.37% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 160 % 160% of 8.00 mg RDA
Magnesium, Mg 10.6 % 10.6% of 420 mg RDA
Manganese, Mn 24.1 % 24.1% of 2.30 mg AI
Phosphorus; P 113 % 113% of 700 mg RDA
Potassium, K 5.67 % 5.67% of 4700 mg AI
Selenium, Se 42.4 % 42.4% of 55.0 µg RDA
Sodium, Na 90.0 % 90.0% of 1500 mg AI
Zinc, Zn 8.91 % 8.91% of 11.0 mg RDA
Vitamins
Vit A 81.8 % 81.8% of 900 µg RDA
Vit E
+
Vit E add.
12.1 % 12.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 80.9 % 80.9% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 103 % 103% of 16.0 mg RDA
Vit B5 12.0 % 12.0% of 5.00 mg AI
Vit B6 149 % 149% of 1.30 mg RDA
Vit B9 55.0 % 55.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
442 % 442% of 2.40 µg RDA
Choline 9.45 % 9.45% of 550 mg AI
Vit K1
+
Vit K2
10.5 % 10.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
5.92 % 5.92% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 21.7 % 21.7% of 14.0 g MAX