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Waffles, plain, frozen, ready -to-heat, toasted    1584g (56 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 198 % 198% of 76.8 g RDA
Carbs 226 % 226% of 346 g AI
Sugars 245 % 245% of 32.5 g RDA
Starch 236 % 236% of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 190 % 190% of 60.0 g RDA
Water 13.1 % 13.1% of 3700 g AI
Energy 197 % 197% of 2514 kcal DRI
Essential Proteins
Tryptophan 444 % 444% of 0.3 g RDA
Threonine 356 % 356% of 1.13 g RDA
Isoleucine 315 % 315% of 1.50 g RDA
Leucine 285 % 285% of 2.93 g RDA
Lysine 219 % 219% of 2.25 g RDA
Methionine 283 % 283% of 0.75 g RDA
Phenylalanine
+
Tyrosine
388 % 388% of 1.88 g RDA
Valine 274 % 274% of 1.95 g RDA
Histidine 313 % 313% of 0.75 g RDA
Cysteine 919 % 919% of 0.3 g RDA
Minerals
Calcium, Ca 486 % 486% of 1000 mg AI
Copper, Cu 54.6 % 54.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1368 % 1368% of 8.00 mg RDA
Magnesium, Mg 90.5 % 90.5% of 420 mg RDA
Manganese, Mn 206 % 206% of 2.30 mg AI
Phosphorus; P 971 % 971% of 700 mg RDA
Potassium, K 48.5 % 48.5% of 4700 mg AI
Selenium, Se 363 % 363% of 55.0 µg RDA
Sodium, Na 771 % 771% of 1500 mg AI
Zinc, Zn 76.3 % 76.3% of 11.0 mg RDA
Vitamins
Vit A 700 % 700% of 900 µg RDA
Vit E
+
Vit E add.
103 % 103% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 693 % 693% of 1.20 mg RDA
Vit B2 858 % 858% of 1.30 mg RDA
Vit B3 880 % 880% of 16.0 mg RDA
Vit B5 102 % 102% of 5.00 mg AI
Vit B6 1272 % 1272% of 1.30 mg RDA
Vit B9 471 % 471% of 400 µg RDA
Vit B12
+
Vit B12 add.
3782 % 3782% of 2.40 µg RDA
Choline 80.9 % 80.9% of 550 mg AI
Vit K1
+
Vit K2
89.8 % 89.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
50.7 % 50.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 186 % 186% of 14.0 g MAX