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Waffles, plain, frozen, ready -to-heat, toasted    1548g (55 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 194 % 194% of 76.8 g RDA
Carbs 221 % 221% of 346 g AI
Sugars 239 % 239% of 32.5 g RDA
Starch 230 % 230% of 275 g deducted
Fibers 97.8 % 97.8% of 38.0 g AI
Protein 186 % 186% of 60.0 g RDA
Water 12.8 % 12.8% of 3700 g AI
Energy 192 % 192% of 2514 kcal DRI
Essential Proteins
Tryptophan 433 % 433% of 0.3 g RDA
Threonine 348 % 348% of 1.13 g RDA
Isoleucine 308 % 308% of 1.50 g RDA
Leucine 278 % 278% of 2.93 g RDA
Lysine 214 % 214% of 2.25 g RDA
Methionine 277 % 277% of 0.75 g RDA
Phenylalanine
+
Tyrosine
379 % 379% of 1.88 g RDA
Valine 268 % 268% of 1.95 g RDA
Histidine 305 % 305% of 0.75 g RDA
Cysteine 898 % 898% of 0.3 g RDA
Minerals
Calcium, Ca 475 % 475% of 1000 mg AI
Copper, Cu 53.3 % 53.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1337 % 1337% of 8.00 mg RDA
Magnesium, Mg 88.5 % 88.5% of 420 mg RDA
Manganese, Mn 201 % 201% of 2.30 mg AI
Phosphorus; P 949 % 949% of 700 mg RDA
Potassium, K 47.4 % 47.4% of 4700 mg AI
Selenium, Se 355 % 355% of 55.0 µg RDA
Sodium, Na 753 % 753% of 1500 mg AI
Zinc, Zn 74.6 % 74.6% of 11.0 mg RDA
Vitamins
Vit A 685 % 685% of 900 µg RDA
Vit E
+
Vit E add.
101 % 101% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 677 % 677% of 1.20 mg RDA
Vit B2 838 % 838% of 1.30 mg RDA
Vit B3 860 % 860% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 1243 % 1243% of 1.30 mg RDA
Vit B9 461 % 461% of 400 µg RDA
Vit B12
+
Vit B12 add.
3696 % 3696% of 2.40 µg RDA
Choline 79.1 % 79.1% of 550 mg AI
Vit K1
+
Vit K2
87.7 % 87.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
49.5 % 49.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 182 % 182% of 14.0 g MAX