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Waffles, plain, frozen, ready-to-heat    9750g (250 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1231 % 1231% of 76.8 g RDA
Carbs 1212 % 1212% of 346 g AI
Sugars 1474 % 1474% of 32.5 g RDA
Starch 1236 % 1236% of 275 g deducted
Fibers 564 % 564% of 38.0 g AI
Protein 1051 % 1051% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 1105 % 1105% of 2514 kcal DRI
Essential Proteins
Tryptophan 2470 % 2470% of 0.3 g RDA
Threonine 1976 % 1976% of 1.13 g RDA
Isoleucine 1742 % 1742% of 1.50 g RDA
Leucine 1580 % 1580% of 2.93 g RDA
Lysine 1213 % 1213% of 2.25 g RDA
Methionine 1560 % 1560% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2148 % 2148% of 1.88 g RDA
Valine 1520 % 1520% of 1.95 g RDA
Histidine 1729 % 1729% of 0.75 g RDA
Cysteine 5103 % 5103% of 0.3 g RDA
Minerals
Calcium, Ca 3003 % 3003% of 1000 mg AI
Copper, Cu 466 % 466% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 6837 % 6837% of 8.00 mg RDA
Magnesium, Mg 534 % 534% of 420 mg RDA
Manganese, Mn 954 % 954% of 2.30 mg AI
Phosphorus; P 5028 % 5028% of 700 mg RDA
Potassium, K 259 % 259% of 4700 mg AI
Selenium, Se 2163 % 2163% of 55.0 µg RDA
Sodium, Na 4147 % 4147% of 1500 mg AI
Zinc, Zn 523 % 523% of 11.0 mg RDA
Vitamins
Vit A 4128 % 4128% of 900 µg RDA
Vit E
+
Vit E add.
683 % 683% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 5038 % 5038% of 1.20 mg RDA
Vit B2 4650 % 4650% of 1.30 mg RDA
Vit B3 4616 % 4616% of 16.0 mg RDA
Vit B5 614 % 614% of 5.00 mg AI
Vit B6 6735 % 6735% of 1.30 mg RDA
Vit B9 2633 % 2633% of 400 µg RDA
Vit B12
+
Vit B12 add.
22872 % 22872% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
634 % 634% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
273 % 273% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1069 % 1069% of 14.0 g MAX