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Waffles, plain, frozen, ready-to-heat    928g (24 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 117 % 117% of 76.8 g RDA
Carbs 115 % 115% of 346 g AI
Sugars 140 % 140% of 32.5 g RDA
Starch 118 % 118% of 275 g deducted
Fibers 53.7 % 53.7% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 9.52 % 9.52% of 3700 g AI
Energy 105 % 105% of 2514 kcal DRI
Essential Proteins
Tryptophan 235 % 235% of 0.3 g RDA
Threonine 188 % 188% of 1.13 g RDA
Isoleucine 166 % 166% of 1.50 g RDA
Leucine 150 % 150% of 2.93 g RDA
Lysine 115 % 115% of 2.25 g RDA
Methionine 148 % 148% of 0.75 g RDA
Phenylalanine
+
Tyrosine
204 % 204% of 1.88 g RDA
Valine 145 % 145% of 1.95 g RDA
Histidine 165 % 165% of 0.75 g RDA
Cysteine 486 % 486% of 0.3 g RDA
Minerals
Calcium, Ca 286 % 286% of 1000 mg AI
Copper, Cu 44.3 % 44.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 651 % 651% of 8.00 mg RDA
Magnesium, Mg 50.8 % 50.8% of 420 mg RDA
Manganese, Mn 90.8 % 90.8% of 2.30 mg AI
Phosphorus; P 479 % 479% of 700 mg RDA
Potassium, K 24.7 % 24.7% of 4700 mg AI
Selenium, Se 206 % 206% of 55.0 µg RDA
Sodium, Na 395 % 395% of 1500 mg AI
Zinc, Zn 49.8 % 49.8% of 11.0 mg RDA
Vitamins
Vit A 393 % 393% of 900 µg RDA
Vit E
+
Vit E add.
65.0 % 65.0% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 479 % 479% of 1.20 mg RDA
Vit B2 443 % 443% of 1.30 mg RDA
Vit B3 439 % 439% of 16.0 mg RDA
Vit B5 58.5 % 58.5% of 5.00 mg AI
Vit B6 641 % 641% of 1.30 mg RDA
Vit B9 251 % 251% of 400 µg RDA
Vit B12
+
Vit B12 add.
2177 % 2177% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
60.3 % 60.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
26.0 % 26.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 102 % 102% of 14.0 g MAX