Waffles, plain, frozen, ready-to-heat
928g (24 waffle square (4" square))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 117 % | 117% of 76.8 g RDA | |
| Carbs | 115 % | 115% of 346 g AI | |
| Sugars | 140 % | 140% of 32.5 g RDA | |
| Starch | 118 % | 118% of 275 g deducted | |
| Fibers | 53.7 % | 53.7% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 9.52 % | 9.52% of 3700 g AI | |
| Energy | 105 % | 105% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 235 % | 235% of 0.3 g RDA | |
| Threonine | 188 % | 188% of 1.13 g RDA | |
| Isoleucine | 166 % | 166% of 1.50 g RDA | |
| Leucine | 150 % | 150% of 2.93 g RDA | |
| Lysine | 115 % | 115% of 2.25 g RDA | |
| Methionine | 148 % | 148% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
204 % | 204% of 1.88 g RDA | |
| Valine | 145 % | 145% of 1.95 g RDA | |
| Histidine | 165 % | 165% of 0.75 g RDA | |
| Cysteine | 486 % | 486% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 286 % | 286% of 1000 mg AI | |
| Copper, Cu | 44.3 % | 44.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 651 % | 651% of 8.00 mg RDA | |
| Magnesium, Mg | 50.8 % | 50.8% of 420 mg RDA | |
| Manganese, Mn | 90.8 % | 90.8% of 2.30 mg AI | |
| Phosphorus; P | 479 % | 479% of 700 mg RDA | |
| Potassium, K | 24.7 % | 24.7% of 4700 mg AI | |
| Selenium, Se | 206 % | 206% of 55.0 µg RDA | |
| Sodium, Na | 395 % | 395% of 1500 mg AI | |
| Zinc, Zn | 49.8 % | 49.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 393 % | 393% of 900 µg RDA | |
|
Vit E + Vit E add. |
65.0 % | 65.0% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 479 % | 479% of 1.20 mg RDA | |
| Vit B2 | 443 % | 443% of 1.30 mg RDA | |
| Vit B3 | 439 % | 439% of 16.0 mg RDA | |
| Vit B5 | 58.5 % | 58.5% of 5.00 mg AI | |
| Vit B6 | 641 % | 641% of 1.30 mg RDA | |
| Vit B9 | 251 % | 251% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
2177 % | 2177% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
60.3 % | 60.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
26.0 % | 26.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 102 % | 102% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
399g
43.0% of total weight
43.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
352g
38.0% of total weight
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
45.6g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
324g
35.0% of total weight
35.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
20.4g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
90.0 g
117% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
399 g
115% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
45.6 g
140% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
324 g
118% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
20.4 g
53.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
352 g
9.52% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.705 g
235% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.12 g
188% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.49 g
166% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.40 g
150% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.60 g
115% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.11 g
148% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.59 g
Tyrosine
1.24 g
204% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.82 g
145% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.23 g
165% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.46 g
486% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
27.2 µg
Vit B12 add.
25.1 µg
2177% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0371 g
Ω3 ~Essential DHA
0.0278 g
26.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.2 g
102% of 14.0 g MAX
5% of total calories
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