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Waffles, plain, frozen, ready-to-heat    913g (23 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 115 % 115% of 76.8 g RDA
Carbs 114 % 114% of 346 g AI
Sugars 138 % 138% of 32.5 g RDA
Starch 116 % 116% of 275 g deducted
Fibers 52.9 % 52.9% of 38.0 g AI
Protein 98.5 % 98.5% of 60.0 g RDA
Water 9.36 % 9.36% of 3700 g AI
Energy 104 % 104% of 2514 kcal DRI
Essential Proteins
Tryptophan 231 % 231% of 0.3 g RDA
Threonine 185 % 185% of 1.13 g RDA
Isoleucine 163 % 163% of 1.50 g RDA
Leucine 148 % 148% of 2.93 g RDA
Lysine 114 % 114% of 2.25 g RDA
Methionine 146 % 146% of 0.75 g RDA
Phenylalanine
+
Tyrosine
201 % 201% of 1.88 g RDA
Valine 142 % 142% of 1.95 g RDA
Histidine 162 % 162% of 0.75 g RDA
Cysteine 478 % 478% of 0.3 g RDA
Minerals
Calcium, Ca 281 % 281% of 1000 mg AI
Copper, Cu 43.6 % 43.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 640 % 640% of 8.00 mg RDA
Magnesium, Mg 50.0 % 50.0% of 420 mg RDA
Manganese, Mn 89.3 % 89.3% of 2.30 mg AI
Phosphorus; P 471 % 471% of 700 mg RDA
Potassium, K 24.3 % 24.3% of 4700 mg AI
Selenium, Se 203 % 203% of 55.0 µg RDA
Sodium, Na 388 % 388% of 1500 mg AI
Zinc, Zn 49.0 % 49.0% of 11.0 mg RDA
Vitamins
Vit A 387 % 387% of 900 µg RDA
Vit E
+
Vit E add.
63.9 % 63.9% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 472 % 472% of 1.20 mg RDA
Vit B2 435 % 435% of 1.30 mg RDA
Vit B3 432 % 432% of 16.0 mg RDA
Vit B5 57.5 % 57.5% of 5.00 mg AI
Vit B6 631 % 631% of 1.30 mg RDA
Vit B9 247 % 247% of 400 µg RDA
Vit B12
+
Vit B12 add.
2142 % 2142% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
59.3 % 59.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
25.6 % 25.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX