Waffles, plain, frozen, ready-to-heat    913g (23 waffle square (4" square))

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	115 %	115% of 76.8 g RDA
Carbs	114 %	114% of 346 g AI
Sugars	138 %	138% of 32.5 g RDA
Starch	116 %	116% of 275 g deducted
Fibers	52.9 %	52.9% of 38.0 g AI
Protein	98.5 %	98.5% of 60.0 g RDA
Water	9.36 %	9.36% of 3700 g AI
Energy	104 %	104% of 2514 kcal DRI

Essential Proteins
Tryptophan	231 %	231% of 0.3 g RDA
Threonine	185 %	185% of 1.13 g RDA
Isoleucine	163 %	163% of 1.50 g RDA
Leucine	148 %	148% of 2.93 g RDA
Lysine	114 %	114% of 2.25 g RDA
Methionine	146 %	146% of 0.75 g RDA
Phenylalanine + Tyrosine	201 %	201% of 1.88 g RDA
Valine	142 %	142% of 1.95 g RDA
Histidine	162 %	162% of 0.75 g RDA
Cysteine	478 %	478% of 0.3 g RDA

Minerals
Calcium, Ca	281 %	281% of 1000 mg AI
Copper, Cu	43.6 %	43.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	640 %	640% of 8.00 mg RDA
Magnesium, Mg	50.0 %	50.0% of 420 mg RDA
Manganese, Mn	89.3 %	89.3% of 2.30 mg AI
Phosphorus; P	471 %	471% of 700 mg RDA
Potassium, K	24.3 %	24.3% of 4700 mg AI
Selenium, Se	203 %	203% of 55.0 µg RDA
Sodium, Na	388 %	388% of 1500 mg AI
Zinc, Zn	49.0 %	49.0% of 11.0 mg RDA

Vitamins
Vit A	387 %	387% of 900 µg RDA
Vit E + Vit E add.	63.9 %	63.9% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	472 %	472% of 1.20 mg RDA
Vit B2	435 %	435% of 1.30 mg RDA
Vit B3	432 %	432% of 16.0 mg RDA
Vit B5	57.5 %	57.5% of 5.00 mg AI
Vit B6	631 %	631% of 1.30 mg RDA
Vit B9	247 %	247% of 400 µg RDA
Vit B12 + Vit B12 add.	2142 %	2142% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	59.3 %	59.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	25.6 %	25.6% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX