Waffles, plain, frozen, ready-to-heat    883g (23 waffle square (4" square))

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	112 %	112% of 76.8 g RDA
Carbs	110 %	110% of 346 g AI
Sugars	133 %	133% of 32.5 g RDA
Starch	112 %	112% of 275 g deducted
Fibers	51.1 %	51.1% of 38.0 g AI
Protein	95.2 %	95.2% of 60.0 g RDA
Water	9.06 %	9.06% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	224 %	224% of 0.3 g RDA
Threonine	179 %	179% of 1.13 g RDA
Isoleucine	158 %	158% of 1.50 g RDA
Leucine	143 %	143% of 2.93 g RDA
Lysine	110 %	110% of 2.25 g RDA
Methionine	141 %	141% of 0.75 g RDA
Phenylalanine + Tyrosine	194 %	194% of 1.88 g RDA
Valine	138 %	138% of 1.95 g RDA
Histidine	157 %	157% of 0.75 g RDA
Cysteine	462 %	462% of 0.3 g RDA

Minerals
Calcium, Ca	272 %	272% of 1000 mg AI
Copper, Cu	42.2 %	42.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	619 %	619% of 8.00 mg RDA
Magnesium, Mg	48.4 %	48.4% of 420 mg RDA
Manganese, Mn	86.4 %	86.4% of 2.30 mg AI
Phosphorus; P	455 %	455% of 700 mg RDA
Potassium, K	23.5 %	23.5% of 4700 mg AI
Selenium, Se	196 %	196% of 55.0 µg RDA
Sodium, Na	376 %	376% of 1500 mg AI
Zinc, Zn	47.4 %	47.4% of 11.0 mg RDA

Vitamins
Vit A	374 %	374% of 900 µg RDA
Vit E + Vit E add.	61.8 %	61.8% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	456 %	456% of 1.20 mg RDA
Vit B2	421 %	421% of 1.30 mg RDA
Vit B3	418 %	418% of 16.0 mg RDA
Vit B5	55.6 %	55.6% of 5.00 mg AI
Vit B6	610 %	610% of 1.30 mg RDA
Vit B9	238 %	238% of 400 µg RDA
Vit B12 + Vit B12 add.	2071 %	2071% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	57.4 %	57.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	24.7 %	24.7% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	96.8 %	96.8% of 14.0 g MAX