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Waffles, plain, frozen, ready-to-heat    883g (23 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 112 % 112% of 76.8 g RDA
Carbs 110 % 110% of 346 g AI
Sugars 133 % 133% of 32.5 g RDA
Starch 112 % 112% of 275 g deducted
Fibers 51.1 % 51.1% of 38.0 g AI
Protein 95.2 % 95.2% of 60.0 g RDA
Water 9.06 % 9.06% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 224 % 224% of 0.3 g RDA
Threonine 179 % 179% of 1.13 g RDA
Isoleucine 158 % 158% of 1.50 g RDA
Leucine 143 % 143% of 2.93 g RDA
Lysine 110 % 110% of 2.25 g RDA
Methionine 141 % 141% of 0.75 g RDA
Phenylalanine
+
Tyrosine
194 % 194% of 1.88 g RDA
Valine 138 % 138% of 1.95 g RDA
Histidine 157 % 157% of 0.75 g RDA
Cysteine 462 % 462% of 0.3 g RDA
Minerals
Calcium, Ca 272 % 272% of 1000 mg AI
Copper, Cu 42.2 % 42.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 619 % 619% of 8.00 mg RDA
Magnesium, Mg 48.4 % 48.4% of 420 mg RDA
Manganese, Mn 86.4 % 86.4% of 2.30 mg AI
Phosphorus; P 455 % 455% of 700 mg RDA
Potassium, K 23.5 % 23.5% of 4700 mg AI
Selenium, Se 196 % 196% of 55.0 µg RDA
Sodium, Na 376 % 376% of 1500 mg AI
Zinc, Zn 47.4 % 47.4% of 11.0 mg RDA
Vitamins
Vit A 374 % 374% of 900 µg RDA
Vit E
+
Vit E add.
61.8 % 61.8% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 456 % 456% of 1.20 mg RDA
Vit B2 421 % 421% of 1.30 mg RDA
Vit B3 418 % 418% of 16.0 mg RDA
Vit B5 55.6 % 55.6% of 5.00 mg AI
Vit B6 610 % 610% of 1.30 mg RDA
Vit B9 238 % 238% of 400 µg RDA
Vit B12
+
Vit B12 add.
2071 % 2071% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
57.4 % 57.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
24.7 % 24.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 96.8 % 96.8% of 14.0 g MAX