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Waffles, plain, frozen, ready-to-heat    804g (21 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 102 % 102% of 76.8 g RDA
Carbs 100.0 % 100.0% of 346 g AI
Sugars 122 % 122% of 32.5 g RDA
Starch 102 % 102% of 275 g deducted
Fibers 46.5 % 46.5% of 38.0 g AI
Protein 86.7 % 86.7% of 60.0 g RDA
Water 8.25 % 8.25% of 3700 g AI
Energy 91.1 % 91.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 204 % 204% of 0.3 g RDA
Threonine 163 % 163% of 1.13 g RDA
Isoleucine 144 % 144% of 1.50 g RDA
Leucine 130 % 130% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 129 % 129% of 0.75 g RDA
Phenylalanine
+
Tyrosine
177 % 177% of 1.88 g RDA
Valine 125 % 125% of 1.95 g RDA
Histidine 143 % 143% of 0.75 g RDA
Cysteine 421 % 421% of 0.3 g RDA
Minerals
Calcium, Ca 248 % 248% of 1000 mg AI
Copper, Cu 38.4 % 38.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 564 % 564% of 8.00 mg RDA
Magnesium, Mg 44.0 % 44.0% of 420 mg RDA
Manganese, Mn 78.7 % 78.7% of 2.30 mg AI
Phosphorus; P 415 % 415% of 700 mg RDA
Potassium, K 21.4 % 21.4% of 4700 mg AI
Selenium, Se 178 % 178% of 55.0 µg RDA
Sodium, Na 342 % 342% of 1500 mg AI
Zinc, Zn 43.1 % 43.1% of 11.0 mg RDA
Vitamins
Vit A 340 % 340% of 900 µg RDA
Vit E
+
Vit E add.
56.3 % 56.3% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 415 % 415% of 1.20 mg RDA
Vit B2 383 % 383% of 1.30 mg RDA
Vit B3 381 % 381% of 16.0 mg RDA
Vit B5 50.7 % 50.7% of 5.00 mg AI
Vit B6 555 % 555% of 1.30 mg RDA
Vit B9 217 % 217% of 400 µg RDA
Vit B12
+
Vit B12 add.
1886 % 1886% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
52.3 % 52.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
22.5 % 22.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 88.1 % 88.1% of 14.0 g MAX