Change weight

g
  =

Add to active recipe

g
  =

Waffles, plain, frozen, ready-to-heat    662g (17 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 83.6 % 83.6% of 76.8 g RDA
Carbs 82.3 % 82.3% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 84.0 % 84.0% of 275 g deducted
Fibers 38.3 % 38.3% of 38.0 g AI
Protein 71.4 % 71.4% of 60.0 g RDA
Water 6.79 % 6.79% of 3700 g AI
Energy 75.0 % 75.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 168 % 168% of 0.3 g RDA
Threonine 134 % 134% of 1.13 g RDA
Isoleucine 118 % 118% of 1.50 g RDA
Leucine 107 % 107% of 2.93 g RDA
Lysine 82.4 % 82.4% of 2.25 g RDA
Methionine 106 % 106% of 0.75 g RDA
Phenylalanine
+
Tyrosine
146 % 146% of 1.88 g RDA
Valine 103 % 103% of 1.95 g RDA
Histidine 117 % 117% of 0.75 g RDA
Cysteine 346 % 346% of 0.3 g RDA
Minerals
Calcium, Ca 204 % 204% of 1000 mg AI
Copper, Cu 31.6 % 31.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 464 % 464% of 8.00 mg RDA
Magnesium, Mg 36.3 % 36.3% of 420 mg RDA
Manganese, Mn 64.8 % 64.8% of 2.30 mg AI
Phosphorus; P 341 % 341% of 700 mg RDA
Potassium, K 17.6 % 17.6% of 4700 mg AI
Selenium, Se 147 % 147% of 55.0 µg RDA
Sodium, Na 282 % 282% of 1500 mg AI
Zinc, Zn 35.5 % 35.5% of 11.0 mg RDA
Vitamins
Vit A 280 % 280% of 900 µg RDA
Vit E
+
Vit E add.
46.3 % 46.3% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 342 % 342% of 1.20 mg RDA
Vit B2 316 % 316% of 1.30 mg RDA
Vit B3 313 % 313% of 16.0 mg RDA
Vit B5 41.7 % 41.7% of 5.00 mg AI
Vit B6 457 % 457% of 1.30 mg RDA
Vit B9 179 % 179% of 400 µg RDA
Vit B12
+
Vit B12 add.
1553 % 1553% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
43.0 % 43.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
18.5 % 18.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 72.6 % 72.6% of 14.0 g MAX