Waffles, plain, frozen, ready-to-heat
662g (17 waffle square (4" square))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 83.6 % | 83.6% of 76.8 g RDA | |
| Carbs | 82.3 % | 82.3% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | 84.0 % | 84.0% of 275 g deducted | |
| Fibers | 38.3 % | 38.3% of 38.0 g AI | |
| Protein | 71.4 % | 71.4% of 60.0 g RDA | |
| Water | 6.79 % | 6.79% of 3700 g AI | |
| Energy | 75.0 % | 75.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 168 % | 168% of 0.3 g RDA | |
| Threonine | 134 % | 134% of 1.13 g RDA | |
| Isoleucine | 118 % | 118% of 1.50 g RDA | |
| Leucine | 107 % | 107% of 2.93 g RDA | |
| Lysine | 82.4 % | 82.4% of 2.25 g RDA | |
| Methionine | 106 % | 106% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
146 % | 146% of 1.88 g RDA | |
| Valine | 103 % | 103% of 1.95 g RDA | |
| Histidine | 117 % | 117% of 0.75 g RDA | |
| Cysteine | 346 % | 346% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 204 % | 204% of 1000 mg AI | |
| Copper, Cu | 31.6 % | 31.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 464 % | 464% of 8.00 mg RDA | |
| Magnesium, Mg | 36.3 % | 36.3% of 420 mg RDA | |
| Manganese, Mn | 64.8 % | 64.8% of 2.30 mg AI | |
| Phosphorus; P | 341 % | 341% of 700 mg RDA | |
| Potassium, K | 17.6 % | 17.6% of 4700 mg AI | |
| Selenium, Se | 147 % | 147% of 55.0 µg RDA | |
| Sodium, Na | 282 % | 282% of 1500 mg AI | |
| Zinc, Zn | 35.5 % | 35.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 280 % | 280% of 900 µg RDA | |
|
Vit E + Vit E add. |
46.3 % | 46.3% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 342 % | 342% of 1.20 mg RDA | |
| Vit B2 | 316 % | 316% of 1.30 mg RDA | |
| Vit B3 | 313 % | 313% of 16.0 mg RDA | |
| Vit B5 | 41.7 % | 41.7% of 5.00 mg AI | |
| Vit B6 | 457 % | 457% of 1.30 mg RDA | |
| Vit B9 | 179 % | 179% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1553 % | 1553% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
43.0 % | 43.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
18.5 % | 18.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 72.6 % | 72.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
285g
43.0% of total weight
43.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
251g
38.0% of total weight
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.5g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
231g
35.0% of total weight
35.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
14.6g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
64.2 g
83.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
285 g
82.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
231 g
84.0% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
14.6 g
38.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
42.8 g
71.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
251 g
6.79% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.503 g
168% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.51 g
134% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.77 g
118% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.14 g
107% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.85 g
82.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.794 g
106% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.85 g
Tyrosine
0.887 g
146% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.01 g
103% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.88 g
117% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.04 g
346% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
19.4 µg
Vit B12 add.
17.9 µg
1553% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0265 g
Ω3 ~Essential DHA
0.0199 g
18.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
10.1 g
72.6% of 14.0 g MAX
5% of total calories
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