Waffles, plain, frozen, ready-to-heat
642g (16 waffle square (4" square))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 81.1 % | 81.1% of 76.8 g RDA | |
| Carbs | 79.8 % | 79.8% of 346 g AI | |
| Sugars | 97.0 % | 97.0% of 32.5 g RDA | |
| Starch | 81.4 % | 81.4% of 275 g deducted | |
| Fibers | 37.2 % | 37.2% of 38.0 g AI | |
| Protein | 69.2 % | 69.2% of 60.0 g RDA | |
| Water | 6.58 % | 6.58% of 3700 g AI | |
| Energy | 72.8 % | 72.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 163 % | 163% of 0.3 g RDA | |
| Threonine | 130 % | 130% of 1.13 g RDA | |
| Isoleucine | 115 % | 115% of 1.50 g RDA | |
| Leucine | 104 % | 104% of 2.93 g RDA | |
| Lysine | 79.9 % | 79.9% of 2.25 g RDA | |
| Methionine | 103 % | 103% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
141 % | 141% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 114 % | 114% of 0.75 g RDA | |
| Cysteine | 336 % | 336% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 198 % | 198% of 1000 mg AI | |
| Copper, Cu | 30.7 % | 30.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 450 % | 450% of 8.00 mg RDA | |
| Magnesium, Mg | 35.2 % | 35.2% of 420 mg RDA | |
| Manganese, Mn | 62.8 % | 62.8% of 2.30 mg AI | |
| Phosphorus; P | 331 % | 331% of 700 mg RDA | |
| Potassium, K | 17.1 % | 17.1% of 4700 mg AI | |
| Selenium, Se | 142 % | 142% of 55.0 µg RDA | |
| Sodium, Na | 273 % | 273% of 1500 mg AI | |
| Zinc, Zn | 34.4 % | 34.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 272 % | 272% of 900 µg RDA | |
|
Vit E + Vit E add. |
44.9 % | 44.9% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 332 % | 332% of 1.20 mg RDA | |
| Vit B2 | 306 % | 306% of 1.30 mg RDA | |
| Vit B3 | 304 % | 304% of 16.0 mg RDA | |
| Vit B5 | 40.4 % | 40.4% of 5.00 mg AI | |
| Vit B6 | 443 % | 443% of 1.30 mg RDA | |
| Vit B9 | 173 % | 173% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1506 % | 1506% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
41.7 % | 41.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
18.0 % | 18.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 70.4 % | 70.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
276g
43.0% of total weight
43.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
244g
38.0% of total weight
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
31.5g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
224g
35.0% of total weight
35.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
14.1g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
62.3 g
81.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
276 g
79.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
31.5 g
97.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
224 g
81.4% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
14.1 g
37.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
41.5 g
69.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
244 g
6.58% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.488 g
163% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.46 g
130% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.72 g
115% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.04 g
104% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.80 g
79.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.77 g
103% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.79 g
Tyrosine
0.86 g
141% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.95 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.854 g
114% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.01 g
336% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
18.8 µg
Vit B12 add.
17.3 µg
1506% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0257 g
Ω3 ~Essential DHA
0.0193 g
18.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
9.83 g
70.4% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.