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Waffles, plain, frozen, ready-to-heat    626g (16 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 79.0 % 79.0% of 76.8 g RDA
Carbs 77.8 % 77.8% of 346 g AI
Sugars 94.6 % 94.6% of 32.5 g RDA
Starch 79.4 % 79.4% of 275 g deducted
Fibers 36.2 % 36.2% of 38.0 g AI
Protein 67.5 % 67.5% of 60.0 g RDA
Water 6.42 % 6.42% of 3700 g AI
Energy 71.0 % 71.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 159 % 159% of 0.3 g RDA
Threonine 127 % 127% of 1.13 g RDA
Isoleucine 112 % 112% of 1.50 g RDA
Leucine 101 % 101% of 2.93 g RDA
Lysine 77.9 % 77.9% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
138 % 138% of 1.88 g RDA
Valine 97.6 % 97.6% of 1.95 g RDA
Histidine 111 % 111% of 0.75 g RDA
Cysteine 328 % 328% of 0.3 g RDA
Minerals
Calcium, Ca 193 % 193% of 1000 mg AI
Copper, Cu 29.9 % 29.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 439 % 439% of 8.00 mg RDA
Magnesium, Mg 34.3 % 34.3% of 420 mg RDA
Manganese, Mn 61.2 % 61.2% of 2.30 mg AI
Phosphorus; P 323 % 323% of 700 mg RDA
Potassium, K 16.6 % 16.6% of 4700 mg AI
Selenium, Se 139 % 139% of 55.0 µg RDA
Sodium, Na 266 % 266% of 1500 mg AI
Zinc, Zn 33.6 % 33.6% of 11.0 mg RDA
Vitamins
Vit A 265 % 265% of 900 µg RDA
Vit E
+
Vit E add.
43.8 % 43.8% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 323 % 323% of 1.20 mg RDA
Vit B2 299 % 299% of 1.30 mg RDA
Vit B3 296 % 296% of 16.0 mg RDA
Vit B5 39.4 % 39.4% of 5.00 mg AI
Vit B6 432 % 432% of 1.30 mg RDA
Vit B9 169 % 169% of 400 µg RDA
Vit B12
+
Vit B12 add.
1468 % 1468% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
40.7 % 40.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
17.5 % 17.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 68.6 % 68.6% of 14.0 g MAX