Waffles, plain, frozen, ready-to-heat    625g (16 waffle square (4" square))

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	78.9 %	78.9% of 76.8 g RDA
Carbs	77.7 %	77.7% of 346 g AI
Sugars	94.5 %	94.5% of 32.5 g RDA
Starch	79.3 %	79.3% of 275 g deducted
Fibers	36.2 %	36.2% of 38.0 g AI
Protein	67.4 %	67.4% of 60.0 g RDA
Water	6.41 %	6.41% of 3700 g AI
Energy	70.9 %	70.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	158 %	158% of 0.3 g RDA
Threonine	127 %	127% of 1.13 g RDA
Isoleucine	112 %	112% of 1.50 g RDA
Leucine	101 %	101% of 2.93 g RDA
Lysine	77.8 %	77.8% of 2.25 g RDA
Methionine	100.0 %	100.0% of 0.75 g RDA
Phenylalanine + Tyrosine	138 %	138% of 1.88 g RDA
Valine	97.4 %	97.4% of 1.95 g RDA
Histidine	111 %	111% of 0.75 g RDA
Cysteine	327 %	327% of 0.3 g RDA

Minerals
Calcium, Ca	193 %	193% of 1000 mg AI
Copper, Cu	29.9 %	29.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	438 %	438% of 8.00 mg RDA
Magnesium, Mg	34.2 %	34.2% of 420 mg RDA
Manganese, Mn	61.1 %	61.1% of 2.30 mg AI
Phosphorus; P	322 %	322% of 700 mg RDA
Potassium, K	16.6 %	16.6% of 4700 mg AI
Selenium, Se	139 %	139% of 55.0 µg RDA
Sodium, Na	266 %	266% of 1500 mg AI
Zinc, Zn	33.5 %	33.5% of 11.0 mg RDA

Vitamins
Vit A	265 %	265% of 900 µg RDA
Vit E + Vit E add.	43.8 %	43.8% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	323 %	323% of 1.20 mg RDA
Vit B2	298 %	298% of 1.30 mg RDA
Vit B3	296 %	296% of 16.0 mg RDA
Vit B5	39.4 %	39.4% of 5.00 mg AI
Vit B6	432 %	432% of 1.30 mg RDA
Vit B9	169 %	169% of 400 µg RDA
Vit B12 + Vit B12 add.	1466 %	1466% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	40.6 %	40.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	17.5 %	17.5% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	68.5 %	68.5% of 14.0 g MAX