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Waffles, plain, frozen, ready-to-heat    618g (16 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 78.0 % 78.0% of 76.8 g RDA
Carbs 76.8 % 76.8% of 346 g AI
Sugars 93.4 % 93.4% of 32.5 g RDA
Starch 78.4 % 78.4% of 275 g deducted
Fibers 35.8 % 35.8% of 38.0 g AI
Protein 66.6 % 66.6% of 60.0 g RDA
Water 6.34 % 6.34% of 3700 g AI
Energy 70.1 % 70.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 157 % 157% of 0.3 g RDA
Threonine 125 % 125% of 1.13 g RDA
Isoleucine 110 % 110% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 76.9 % 76.9% of 2.25 g RDA
Methionine 98.9 % 98.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
136 % 136% of 1.88 g RDA
Valine 96.3 % 96.3% of 1.95 g RDA
Histidine 110 % 110% of 0.75 g RDA
Cysteine 323 % 323% of 0.3 g RDA
Minerals
Calcium, Ca 190 % 190% of 1000 mg AI
Copper, Cu 29.5 % 29.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 433 % 433% of 8.00 mg RDA
Magnesium, Mg 33.8 % 33.8% of 420 mg RDA
Manganese, Mn 60.5 % 60.5% of 2.30 mg AI
Phosphorus; P 319 % 319% of 700 mg RDA
Potassium, K 16.4 % 16.4% of 4700 mg AI
Selenium, Se 137 % 137% of 55.0 µg RDA
Sodium, Na 263 % 263% of 1500 mg AI
Zinc, Zn 33.1 % 33.1% of 11.0 mg RDA
Vitamins
Vit A 262 % 262% of 900 µg RDA
Vit E
+
Vit E add.
43.3 % 43.3% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 319 % 319% of 1.20 mg RDA
Vit B2 295 % 295% of 1.30 mg RDA
Vit B3 293 % 293% of 16.0 mg RDA
Vit B5 38.9 % 38.9% of 5.00 mg AI
Vit B6 427 % 427% of 1.30 mg RDA
Vit B9 167 % 167% of 400 µg RDA
Vit B12
+
Vit B12 add.
1450 % 1450% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
40.2 % 40.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
17.3 % 17.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 67.7 % 67.7% of 14.0 g MAX