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Waffles, plain, frozen, ready-to-heat    564g (14 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 71.2 % 71.2% of 76.8 g RDA
Carbs 70.1 % 70.1% of 346 g AI
Sugars 85.3 % 85.3% of 32.5 g RDA
Starch 71.5 % 71.5% of 275 g deducted
Fibers 32.7 % 32.7% of 38.0 g AI
Protein 60.8 % 60.8% of 60.0 g RDA
Water 5.78 % 5.78% of 3700 g AI
Energy 63.9 % 63.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 143 % 143% of 0.3 g RDA
Threonine 114 % 114% of 1.13 g RDA
Isoleucine 101 % 101% of 1.50 g RDA
Leucine 91.4 % 91.4% of 2.93 g RDA
Lysine 70.2 % 70.2% of 2.25 g RDA
Methionine 90.2 % 90.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
124 % 124% of 1.88 g RDA
Valine 87.9 % 87.9% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 295 % 295% of 0.3 g RDA
Minerals
Calcium, Ca 174 % 174% of 1000 mg AI
Copper, Cu 26.9 % 26.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 396 % 396% of 8.00 mg RDA
Magnesium, Mg 30.9 % 30.9% of 420 mg RDA
Manganese, Mn 55.2 % 55.2% of 2.30 mg AI
Phosphorus; P 291 % 291% of 700 mg RDA
Potassium, K 15.0 % 15.0% of 4700 mg AI
Selenium, Se 125 % 125% of 55.0 µg RDA
Sodium, Na 240 % 240% of 1500 mg AI
Zinc, Zn 30.3 % 30.3% of 11.0 mg RDA
Vitamins
Vit A 239 % 239% of 900 µg RDA
Vit E
+
Vit E add.
39.5 % 39.5% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 291 % 291% of 1.20 mg RDA
Vit B2 269 % 269% of 1.30 mg RDA
Vit B3 267 % 267% of 16.0 mg RDA
Vit B5 35.5 % 35.5% of 5.00 mg AI
Vit B6 390 % 390% of 1.30 mg RDA
Vit B9 152 % 152% of 400 µg RDA
Vit B12
+
Vit B12 add.
1323 % 1323% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
36.7 % 36.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
15.8 % 15.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 61.8 % 61.8% of 14.0 g MAX