Waffles, plain, frozen, ready-to-heat
564g (14 waffle square (4" square))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 71.2 % | 71.2% of 76.8 g RDA | |
| Carbs | 70.1 % | 70.1% of 346 g AI | |
| Sugars | 85.3 % | 85.3% of 32.5 g RDA | |
| Starch | 71.5 % | 71.5% of 275 g deducted | |
| Fibers | 32.7 % | 32.7% of 38.0 g AI | |
| Protein | 60.8 % | 60.8% of 60.0 g RDA | |
| Water | 5.78 % | 5.78% of 3700 g AI | |
| Energy | 63.9 % | 63.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 143 % | 143% of 0.3 g RDA | |
| Threonine | 114 % | 114% of 1.13 g RDA | |
| Isoleucine | 101 % | 101% of 1.50 g RDA | |
| Leucine | 91.4 % | 91.4% of 2.93 g RDA | |
| Lysine | 70.2 % | 70.2% of 2.25 g RDA | |
| Methionine | 90.2 % | 90.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
124 % | 124% of 1.88 g RDA | |
| Valine | 87.9 % | 87.9% of 1.95 g RDA | |
| Histidine | 100 % | 100% of 0.75 g RDA | |
| Cysteine | 295 % | 295% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 174 % | 174% of 1000 mg AI | |
| Copper, Cu | 26.9 % | 26.9% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 396 % | 396% of 8.00 mg RDA | |
| Magnesium, Mg | 30.9 % | 30.9% of 420 mg RDA | |
| Manganese, Mn | 55.2 % | 55.2% of 2.30 mg AI | |
| Phosphorus; P | 291 % | 291% of 700 mg RDA | |
| Potassium, K | 15.0 % | 15.0% of 4700 mg AI | |
| Selenium, Se | 125 % | 125% of 55.0 µg RDA | |
| Sodium, Na | 240 % | 240% of 1500 mg AI | |
| Zinc, Zn | 30.3 % | 30.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 239 % | 239% of 900 µg RDA | |
|
Vit E + Vit E add. |
39.5 % | 39.5% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 291 % | 291% of 1.20 mg RDA | |
| Vit B2 | 269 % | 269% of 1.30 mg RDA | |
| Vit B3 | 267 % | 267% of 16.0 mg RDA | |
| Vit B5 | 35.5 % | 35.5% of 5.00 mg AI | |
| Vit B6 | 390 % | 390% of 1.30 mg RDA | |
| Vit B9 | 152 % | 152% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1323 % | 1323% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
36.7 % | 36.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
15.8 % | 15.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 61.8 % | 61.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
242g
43.0% of total weight
43.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
214g
38.0% of total weight
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
27.7g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
197g
35.0% of total weight
35.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
12.4g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
54.7 g
71.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
242 g
70.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
27.7 g
85.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
197 g
71.5% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12.4 g
32.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
36.5 g
60.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
214 g
5.78% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.429 g
143% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.29 g
114% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.51 g
101% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.67 g
91.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.58 g
70.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.677 g
90.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.57 g
Tyrosine
0.756 g
124% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.71 g
87.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.75 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.885 g
295% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
16.5 µg
Vit B12 add.
15.2 µg
1323% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0226 g
Ω3 ~Essential DHA
0.0169 g
15.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
8.63 g
61.8% of 14.0 g MAX
5% of total calories
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