Waffles, plain, frozen, ready-to-heat 564g (14 waffle square (4" square))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 71.2 % | 71.2% of 76.8 g RDA | |
Carbs | 70.1 % | 70.1% of 346 g AI | |
Sugars | 85.3 % | 85.3% of 32.5 g RDA | |
Starch | 71.5 % | 71.5% of 275 g deducted | |
Fibers | 32.7 % | 32.7% of 38.0 g AI | |
Protein | 60.8 % | 60.8% of 60.0 g RDA | |
Water | 5.78 % | 5.78% of 3700 g AI | |
Energy | 63.9 % | 63.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 143 % | 143% of 0.3 g RDA | |
Threonine | 114 % | 114% of 1.13 g RDA | |
Isoleucine | 101 % | 101% of 1.50 g RDA | |
Leucine | 91.4 % | 91.4% of 2.93 g RDA | |
Lysine | 70.2 % | 70.2% of 2.25 g RDA | |
Methionine | 90.2 % | 90.2% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
124 % | 124% of 1.88 g RDA | |
Valine | 87.9 % | 87.9% of 1.95 g RDA | |
Histidine | 100 % | 100% of 0.75 g RDA | |
Cysteine | 295 % | 295% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 174 % | 174% of 1000 mg AI | |
Copper, Cu | 26.9 % | 26.9% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 396 % | 396% of 8.00 mg RDA | |
Magnesium, Mg | 30.9 % | 30.9% of 420 mg RDA | |
Manganese, Mn | 55.2 % | 55.2% of 2.30 mg AI | |
Phosphorus; P | 291 % | 291% of 700 mg RDA | |
Potassium, K | 15.0 % | 15.0% of 4700 mg AI | |
Selenium, Se | 125 % | 125% of 55.0 µg RDA | |
Sodium, Na | 240 % | 240% of 1500 mg AI | |
Zinc, Zn | 30.3 % | 30.3% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 239 % | 239% of 900 µg RDA | |
Vit E + Vit E add. |
39.5 % | 39.5% of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 291 % | 291% of 1.20 mg RDA | |
Vit B2 | 269 % | 269% of 1.30 mg RDA | |
Vit B3 | 267 % | 267% of 16.0 mg RDA | |
Vit B5 | 35.5 % | 35.5% of 5.00 mg AI | |
Vit B6 | 390 % | 390% of 1.30 mg RDA | |
Vit B9 | 152 % | 152% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
1323 % | 1323% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
36.7 % | 36.7% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
15.8 % | 15.8% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 61.8 % | 61.8% of 14.0 g MAX |