Waffles, plain, frozen, ready-to-heat    560g (14 waffle square (4" square))

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	70.7 %	70.7% of 76.8 g RDA
Carbs	69.6 %	69.6% of 346 g AI
Sugars	84.7 %	84.7% of 32.5 g RDA
Starch	71.0 %	71.0% of 275 g deducted
Fibers	32.4 %	32.4% of 38.0 g AI
Protein	60.4 %	60.4% of 60.0 g RDA
Water	5.74 %	5.74% of 3700 g AI
Energy	63.5 %	63.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	142 %	142% of 0.3 g RDA
Threonine	113 %	113% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	90.7 %	90.7% of 2.93 g RDA
Lysine	69.7 %	69.7% of 2.25 g RDA
Methionine	89.6 %	89.6% of 0.75 g RDA
Phenylalanine + Tyrosine	123 %	123% of 1.88 g RDA
Valine	87.3 %	87.3% of 1.95 g RDA
Histidine	99.3 %	99.3% of 0.75 g RDA
Cysteine	293 %	293% of 0.3 g RDA

Minerals
Calcium, Ca	172 %	172% of 1000 mg AI
Copper, Cu	26.8 %	26.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	393 %	393% of 8.00 mg RDA
Magnesium, Mg	30.7 %	30.7% of 420 mg RDA
Manganese, Mn	54.8 %	54.8% of 2.30 mg AI
Phosphorus; P	289 %	289% of 700 mg RDA
Potassium, K	14.9 %	14.9% of 4700 mg AI
Selenium, Se	124 %	124% of 55.0 µg RDA
Sodium, Na	238 %	238% of 1500 mg AI
Zinc, Zn	30.0 %	30.0% of 11.0 mg RDA

Vitamins
Vit A	237 %	237% of 900 µg RDA
Vit E + Vit E add.	39.2 %	39.2% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	289 %	289% of 1.20 mg RDA
Vit B2	267 %	267% of 1.30 mg RDA
Vit B3	265 %	265% of 16.0 mg RDA
Vit B5	35.3 %	35.3% of 5.00 mg AI
Vit B6	387 %	387% of 1.30 mg RDA
Vit B9	151 %	151% of 400 µg RDA
Vit B12 + Vit B12 add.	1314 %	1314% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	36.4 %	36.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	15.7 %	15.7% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	61.4 %	61.4% of 14.0 g MAX