Waffles, plain, frozen, ready-to-heat
560g (14 waffle square (4" square))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 70.7 % | 70.7% of 76.8 g RDA | |
| Carbs | 69.6 % | 69.6% of 346 g AI | |
| Sugars | 84.7 % | 84.7% of 32.5 g RDA | |
| Starch | 71.0 % | 71.0% of 275 g deducted | |
| Fibers | 32.4 % | 32.4% of 38.0 g AI | |
| Protein | 60.4 % | 60.4% of 60.0 g RDA | |
| Water | 5.74 % | 5.74% of 3700 g AI | |
| Energy | 63.5 % | 63.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 142 % | 142% of 0.3 g RDA | |
| Threonine | 113 % | 113% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 90.7 % | 90.7% of 2.93 g RDA | |
| Lysine | 69.7 % | 69.7% of 2.25 g RDA | |
| Methionine | 89.6 % | 89.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
123 % | 123% of 1.88 g RDA | |
| Valine | 87.3 % | 87.3% of 1.95 g RDA | |
| Histidine | 99.3 % | 99.3% of 0.75 g RDA | |
| Cysteine | 293 % | 293% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 172 % | 172% of 1000 mg AI | |
| Copper, Cu | 26.8 % | 26.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 393 % | 393% of 8.00 mg RDA | |
| Magnesium, Mg | 30.7 % | 30.7% of 420 mg RDA | |
| Manganese, Mn | 54.8 % | 54.8% of 2.30 mg AI | |
| Phosphorus; P | 289 % | 289% of 700 mg RDA | |
| Potassium, K | 14.9 % | 14.9% of 4700 mg AI | |
| Selenium, Se | 124 % | 124% of 55.0 µg RDA | |
| Sodium, Na | 238 % | 238% of 1500 mg AI | |
| Zinc, Zn | 30.0 % | 30.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 237 % | 237% of 900 µg RDA | |
|
Vit E + Vit E add. |
39.2 % | 39.2% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 289 % | 289% of 1.20 mg RDA | |
| Vit B2 | 267 % | 267% of 1.30 mg RDA | |
| Vit B3 | 265 % | 265% of 16.0 mg RDA | |
| Vit B5 | 35.3 % | 35.3% of 5.00 mg AI | |
| Vit B6 | 387 % | 387% of 1.30 mg RDA | |
| Vit B9 | 151 % | 151% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1314 % | 1314% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
36.4 % | 36.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
15.7 % | 15.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 61.4 % | 61.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
241g
43.0% of total weight
43.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
213g
38.0% of total weight
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
27.5g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
195g
35.0% of total weight
35.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
12.3g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
54.3 g
70.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
241 g
69.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
27.5 g
84.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
195 g
71.0% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12.3 g
32.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
36.2 g
60.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
213 g
5.74% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.426 g
142% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.28 g
113% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.65 g
90.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.57 g
69.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.672 g
89.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.56 g
Tyrosine
0.75 g
123% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.70 g
87.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.745 g
99.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.879 g
293% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
16.4 µg
Vit B12 add.
15.1 µg
1314% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0224 g
Ω3 ~Essential DHA
0.0168 g
15.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
8.57 g
61.4% of 14.0 g MAX
5% of total calories
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