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Waffles, plain, frozen, ready-to-heat    494g (13 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 62.4 % 62.4% of 76.8 g RDA
Carbs 61.4 % 61.4% of 346 g AI
Sugars 74.7 % 74.7% of 32.5 g RDA
Starch 62.6 % 62.6% of 275 g deducted
Fibers 28.6 % 28.6% of 38.0 g AI
Protein 53.3 % 53.3% of 60.0 g RDA
Water 5.07 % 5.07% of 3700 g AI
Energy 56.0 % 56.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 125 % 125% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 88.3 % 88.3% of 1.50 g RDA
Leucine 80.1 % 80.1% of 2.93 g RDA
Lysine 61.5 % 61.5% of 2.25 g RDA
Methionine 79.0 % 79.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
109 % 109% of 1.88 g RDA
Valine 77.0 % 77.0% of 1.95 g RDA
Histidine 87.6 % 87.6% of 0.75 g RDA
Cysteine 259 % 259% of 0.3 g RDA
Minerals
Calcium, Ca 152 % 152% of 1000 mg AI
Copper, Cu 23.6 % 23.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 346 % 346% of 8.00 mg RDA
Magnesium, Mg 27.1 % 27.1% of 420 mg RDA
Manganese, Mn 48.3 % 48.3% of 2.30 mg AI
Phosphorus; P 255 % 255% of 700 mg RDA
Potassium, K 13.1 % 13.1% of 4700 mg AI
Selenium, Se 110 % 110% of 55.0 µg RDA
Sodium, Na 210 % 210% of 1500 mg AI
Zinc, Zn 26.5 % 26.5% of 11.0 mg RDA
Vitamins
Vit A 209 % 209% of 900 µg RDA
Vit E
+
Vit E add.
34.6 % 34.6% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 255 % 255% of 1.20 mg RDA
Vit B2 236 % 236% of 1.30 mg RDA
Vit B3 234 % 234% of 16.0 mg RDA
Vit B5 31.1 % 31.1% of 5.00 mg AI
Vit B6 341 % 341% of 1.30 mg RDA
Vit B9 133 % 133% of 400 µg RDA
Vit B12
+
Vit B12 add.
1159 % 1159% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
32.1 % 32.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
13.8 % 13.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 54.2 % 54.2% of 14.0 g MAX