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Waffles, plain, frozen, ready-to-heat    3761g (96 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 475 % 475% of 76.8 g RDA
Carbs 468 % 468% of 346 g AI
Sugars 569 % 569% of 32.5 g RDA
Starch 477 % 477% of 275 g deduced
Fibers 218 % 218% of 38.0 g AI
Protein 406 % 406% of 60.0 g RDA
Water 38.6 % 38.6% of 3700 g AI
Energy 426 % 426% of 2514 kcal EER
Essential Proteins
Tryptophan 953 % 953% of 0.3 g RDA
Threonine 762 % 762% of 1.13 g RDA
Isoleucine 672 % 672% of 1.50 g RDA
Leucine 609 % 609% of 2.93 g RDA
Lysine 468 % 468% of 2.25 g RDA
Methionine 602 % 602% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 828 % 828% of 1.88 g RDA
Valine 586 % 586% of 1.95 g RDA
Histidine 667 % 667% of 0.75 g RDA
Cysteine 1968 % 1968% of 0.3 g RDA
Minerals
Calcium, Ca 1158 % 1158% of 1000 mg AI
Copper, Cu 180 % 180% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2637 % 2637% of 8.00 mg RDA
Magnesium, Mg 206 % 206% of 420 mg RDA
Manganese, Mn 368 % 368% of 2.30 mg AI
Phosphorus; P 1940 % 1940% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 834 % 834% of 55.0 µg RDA
Sodium, Na 1600 % 1600% of 1500 mg AI
Zinc, Zn 202 % 202% of 11.0 mg RDA
Vitamins
Vit A 1592 % 1592% of 900 µg RDA
Vit E
+
Vit E add.		 263 % 263% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1943 % 1943% of 1.20 mg RDA
Vit B2 1794 % 1794% of 1.30 mg RDA
Vit B3 1781 % 1781% of 16.0 mg RDA
Vit B5 237 % 237% of 5.00 mg AI
Vit B6 2598 % 2598% of 1.30 mg RDA
Vit B9 1015 % 1015% of 400 µg RDA
Vit B12
+
Vit B12 add.		 8823 % 8823% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 244 % 244% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 105 % 105% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 412 % 412% of 14.0 g MAX