Waffles, plain, frozen, ready-to-heat    3760g (96 waffle square (4" square))

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	475 %	475% of 76.8 g RDA
Carbs	468 %	468% of 346 g AI
Sugars	568 %	568% of 32.5 g RDA
Starch	477 %	477% of 275 g deducted
Fibers	218 %	218% of 38.0 g AI
Protein	405 %	405% of 60.0 g RDA
Water	38.6 %	38.6% of 3700 g AI
Energy	426 %	426% of 2514 kcal DRI

Essential Proteins
Tryptophan	953 %	953% of 0.3 g RDA
Threonine	762 %	762% of 1.13 g RDA
Isoleucine	672 %	672% of 1.50 g RDA
Leucine	609 %	609% of 2.93 g RDA
Lysine	468 %	468% of 2.25 g RDA
Methionine	602 %	602% of 0.75 g RDA
Phenylalanine + Tyrosine	828 %	828% of 1.88 g RDA
Valine	586 %	586% of 1.95 g RDA
Histidine	667 %	667% of 0.75 g RDA
Cysteine	1968 %	1968% of 0.3 g RDA

Minerals
Calcium, Ca	1158 %	1158% of 1000 mg AI
Copper, Cu	180 %	180% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2637 %	2637% of 8.00 mg RDA
Magnesium, Mg	206 %	206% of 420 mg RDA
Manganese, Mn	368 %	368% of 2.30 mg AI
Phosphorus; P	1939 %	1939% of 700 mg RDA
Potassium, K	100.0 %	100.0% of 4700 mg AI
Selenium, Se	834 %	834% of 55.0 µg RDA
Sodium, Na	1599 %	1599% of 1500 mg AI
Zinc, Zn	202 %	202% of 11.0 mg RDA

Vitamins
Vit A	1592 %	1592% of 900 µg RDA
Vit E + Vit E add.	263 %	263% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1943 %	1943% of 1.20 mg RDA
Vit B2	1793 %	1793% of 1.30 mg RDA
Vit B3	1780 %	1780% of 16.0 mg RDA
Vit B5	237 %	237% of 5.00 mg AI
Vit B6	2597 %	2597% of 1.30 mg RDA
Vit B9	1015 %	1015% of 400 µg RDA
Vit B12 + Vit B12 add.	8820 %	8820% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	244 %	244% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	105 %	105% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	412 %	412% of 14.0 g MAX