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Waffles, plain, frozen, ready-to-heat    371g (9.5 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 46.8 % 46.8% of 76.8 g RDA
Carbs 46.1 % 46.1% of 346 g AI
Sugars 56.1 % 56.1% of 32.5 g RDA
Starch 47.1 % 47.1% of 275 g deducted
Fibers 21.5 % 21.5% of 38.0 g AI
Protein 40.0 % 40.0% of 60.0 g RDA
Water 3.81 % 3.81% of 3700 g AI
Energy 42.1 % 42.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 94.0 % 94.0% of 0.3 g RDA
Threonine 75.2 % 75.2% of 1.13 g RDA
Isoleucine 66.3 % 66.3% of 1.50 g RDA
Leucine 60.1 % 60.1% of 2.93 g RDA
Lysine 46.2 % 46.2% of 2.25 g RDA
Methionine 59.4 % 59.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
81.7 % 81.7% of 1.88 g RDA
Valine 57.8 % 57.8% of 1.95 g RDA
Histidine 65.8 % 65.8% of 0.75 g RDA
Cysteine 194 % 194% of 0.3 g RDA
Minerals
Calcium, Ca 114 % 114% of 1000 mg AI
Copper, Cu 17.7 % 17.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 260 % 260% of 8.00 mg RDA
Magnesium, Mg 20.3 % 20.3% of 420 mg RDA
Manganese, Mn 36.3 % 36.3% of 2.30 mg AI
Phosphorus; P 191 % 191% of 700 mg RDA
Potassium, K 9.87 % 9.87% of 4700 mg AI
Selenium, Se 82.3 % 82.3% of 55.0 µg RDA
Sodium, Na 158 % 158% of 1500 mg AI
Zinc, Zn 19.9 % 19.9% of 11.0 mg RDA
Vitamins
Vit A 157 % 157% of 900 µg RDA
Vit E
+
Vit E add.
26.0 % 26.0% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 192 % 192% of 1.20 mg RDA
Vit B2 177 % 177% of 1.30 mg RDA
Vit B3 176 % 176% of 16.0 mg RDA
Vit B5 23.4 % 23.4% of 5.00 mg AI
Vit B6 256 % 256% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
870 % 870% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
24.1 % 24.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
10.4 % 10.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 40.7 % 40.7% of 14.0 g MAX