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Waffles, plain, frozen, ready-to-heat    325g (8.3 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 41.0 % 41.0% of 76.8 g RDA
Carbs 40.4 % 40.4% of 346 g AI
Sugars 49.1 % 49.1% of 32.5 g RDA
Starch 41.2 % 41.2% of 275 g deducted
Fibers 18.8 % 18.8% of 38.0 g AI
Protein 35.0 % 35.0% of 60.0 g RDA
Water 3.33 % 3.33% of 3700 g AI
Energy 36.8 % 36.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 82.3 % 82.3% of 0.3 g RDA
Threonine 65.9 % 65.9% of 1.13 g RDA
Isoleucine 58.1 % 58.1% of 1.50 g RDA
Leucine 52.7 % 52.7% of 2.93 g RDA
Lysine 40.4 % 40.4% of 2.25 g RDA
Methionine 52.0 % 52.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
71.6 % 71.6% of 1.88 g RDA
Valine 50.7 % 50.7% of 1.95 g RDA
Histidine 57.6 % 57.6% of 0.75 g RDA
Cysteine 170 % 170% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 15.5 % 15.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 228 % 228% of 8.00 mg RDA
Magnesium, Mg 17.8 % 17.8% of 420 mg RDA
Manganese, Mn 31.8 % 31.8% of 2.30 mg AI
Phosphorus; P 168 % 168% of 700 mg RDA
Potassium, K 8.64 % 8.64% of 4700 mg AI
Selenium, Se 72.1 % 72.1% of 55.0 µg RDA
Sodium, Na 138 % 138% of 1500 mg AI
Zinc, Zn 17.4 % 17.4% of 11.0 mg RDA
Vitamins
Vit A 138 % 138% of 900 µg RDA
Vit E
+
Vit E add.
22.8 % 22.8% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 168 % 168% of 1.20 mg RDA
Vit B2 155 % 155% of 1.30 mg RDA
Vit B3 154 % 154% of 16.0 mg RDA
Vit B5 20.5 % 20.5% of 5.00 mg AI
Vit B6 225 % 225% of 1.30 mg RDA
Vit B9 87.8 % 87.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
762 % 762% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
21.1 % 21.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
9.10 % 9.10% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 35.6 % 35.6% of 14.0 g MAX