Waffles, plain, frozen, ready-to-heat
237g (6.1 waffle square (4" square))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 29.9 % | 29.9% of 76.8 g RDA | |
| Carbs | 29.5 % | 29.5% of 346 g AI | |
| Sugars | 35.8 % | 35.8% of 32.5 g RDA | |
| Starch | 30.1 % | 30.1% of 275 g deducted | |
| Fibers | 13.7 % | 13.7% of 38.0 g AI | |
| Protein | 25.6 % | 25.6% of 60.0 g RDA | |
| Water | 2.43 % | 2.43% of 3700 g AI | |
| Energy | 26.9 % | 26.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 60.0 % | 60.0% of 0.3 g RDA | |
| Threonine | 48.0 % | 48.0% of 1.13 g RDA | |
| Isoleucine | 42.3 % | 42.3% of 1.50 g RDA | |
| Leucine | 38.4 % | 38.4% of 2.93 g RDA | |
| Lysine | 29.5 % | 29.5% of 2.25 g RDA | |
| Methionine | 37.9 % | 37.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
52.2 % | 52.2% of 1.88 g RDA | |
| Valine | 36.9 % | 36.9% of 1.95 g RDA | |
| Histidine | 42.0 % | 42.0% of 0.75 g RDA | |
| Cysteine | 124 % | 124% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 73.0 % | 73.0% of 1000 mg AI | |
| Copper, Cu | 11.3 % | 11.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 166 % | 166% of 8.00 mg RDA | |
| Magnesium, Mg | 13.0 % | 13.0% of 420 mg RDA | |
| Manganese, Mn | 23.2 % | 23.2% of 2.30 mg AI | |
| Phosphorus; P | 122 % | 122% of 700 mg RDA | |
| Potassium, K | 6.30 % | 6.30% of 4700 mg AI | |
| Selenium, Se | 52.6 % | 52.6% of 55.0 µg RDA | |
| Sodium, Na | 101 % | 101% of 1500 mg AI | |
| Zinc, Zn | 12.7 % | 12.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100 % | 100% of 900 µg RDA | |
|
Vit E + Vit E add. |
16.6 % | 16.6% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 122 % | 122% of 1.20 mg RDA | |
| Vit B2 | 113 % | 113% of 1.30 mg RDA | |
| Vit B3 | 112 % | 112% of 16.0 mg RDA | |
| Vit B5 | 14.9 % | 14.9% of 5.00 mg AI | |
| Vit B6 | 164 % | 164% of 1.30 mg RDA | |
| Vit B9 | 64.0 % | 64.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
556 % | 556% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
15.4 % | 15.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
6.64 % | 6.64% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 26.0 % | 26.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
102g
43.0% of total weight
43.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
89.9g
38.0% of total weight
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.6g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
82.7g
35.0% of total weight
35.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.21g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
23.0 g
29.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
102 g
29.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
11.6 g
35.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
82.7 g
30.1% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.21 g
13.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
15.3 g
25.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
89.9 g
2.43% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.18 g
60.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.54 g
48.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.635 g
42.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.12 g
38.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.664 g
29.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.284 g
37.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.661 g
Tyrosine
0.318 g
52.2% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.72 g
36.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.315 g
42.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.372 g
124% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
6.94 µg
Vit B12 add.
6.40 µg
556% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00948 g
Ω3 ~Essential DHA
0.00711 g
6.64% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.63 g
26.0% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.