Waffles, plain, frozen, ready-to-heat    237g (6.1 waffle square (4" square))

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	29.9 %	29.9% of 76.8 g RDA
Carbs	29.5 %	29.5% of 346 g AI
Sugars	35.8 %	35.8% of 32.5 g RDA
Starch	30.1 %	30.1% of 275 g deducted
Fibers	13.7 %	13.7% of 38.0 g AI
Protein	25.6 %	25.6% of 60.0 g RDA
Water	2.43 %	2.43% of 3700 g AI
Energy	26.9 %	26.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	60.0 %	60.0% of 0.3 g RDA
Threonine	48.0 %	48.0% of 1.13 g RDA
Isoleucine	42.3 %	42.3% of 1.50 g RDA
Leucine	38.4 %	38.4% of 2.93 g RDA
Lysine	29.5 %	29.5% of 2.25 g RDA
Methionine	37.9 %	37.9% of 0.75 g RDA
Phenylalanine + Tyrosine	52.2 %	52.2% of 1.88 g RDA
Valine	36.9 %	36.9% of 1.95 g RDA
Histidine	42.0 %	42.0% of 0.75 g RDA
Cysteine	124 %	124% of 0.3 g RDA

Minerals
Calcium, Ca	73.0 %	73.0% of 1000 mg AI
Copper, Cu	11.3 %	11.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	166 %	166% of 8.00 mg RDA
Magnesium, Mg	13.0 %	13.0% of 420 mg RDA
Manganese, Mn	23.2 %	23.2% of 2.30 mg AI
Phosphorus; P	122 %	122% of 700 mg RDA
Potassium, K	6.30 %	6.30% of 4700 mg AI
Selenium, Se	52.6 %	52.6% of 55.0 µg RDA
Sodium, Na	101 %	101% of 1500 mg AI
Zinc, Zn	12.7 %	12.7% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	16.6 %	16.6% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	122 %	122% of 1.20 mg RDA
Vit B2	113 %	113% of 1.30 mg RDA
Vit B3	112 %	112% of 16.0 mg RDA
Vit B5	14.9 %	14.9% of 5.00 mg AI
Vit B6	164 %	164% of 1.30 mg RDA
Vit B9	64.0 %	64.0% of 400 µg RDA
Vit B12 + Vit B12 add.	556 %	556% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	15.4 %	15.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	6.64 %	6.64% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	26.0 %	26.0% of 14.0 g MAX