Waffles, plain, frozen, ready-to-heat 236g (6.1 waffle square (4" square))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 29.8 % | 29.8% of 76.8 g RDA | |
Carbs | 29.3 % | 29.3% of 346 g AI | |
Sugars | 35.7 % | 35.7% of 32.5 g RDA | |
Starch | 29.9 % | 29.9% of 275 g deducted | |
Fibers | 13.7 % | 13.7% of 38.0 g AI | |
Protein | 25.4 % | 25.4% of 60.0 g RDA | |
Water | 2.42 % | 2.42% of 3700 g AI | |
Energy | 26.8 % | 26.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 59.8 % | 59.8% of 0.3 g RDA | |
Threonine | 47.8 % | 47.8% of 1.13 g RDA | |
Isoleucine | 42.2 % | 42.2% of 1.50 g RDA | |
Leucine | 38.2 % | 38.2% of 2.93 g RDA | |
Lysine | 29.4 % | 29.4% of 2.25 g RDA | |
Methionine | 37.8 % | 37.8% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
52.0 % | 52.0% of 1.88 g RDA | |
Valine | 36.8 % | 36.8% of 1.95 g RDA | |
Histidine | 41.9 % | 41.9% of 0.75 g RDA | |
Cysteine | 124 % | 124% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 72.7 % | 72.7% of 1000 mg AI | |
Copper, Cu | 11.3 % | 11.3% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 165 % | 165% of 8.00 mg RDA | |
Magnesium, Mg | 12.9 % | 12.9% of 420 mg RDA | |
Manganese, Mn | 23.1 % | 23.1% of 2.30 mg AI | |
Phosphorus; P | 122 % | 122% of 700 mg RDA | |
Potassium, K | 6.28 % | 6.28% of 4700 mg AI | |
Selenium, Se | 52.3 % | 52.3% of 55.0 µg RDA | |
Sodium, Na | 100 % | 100% of 1500 mg AI | |
Zinc, Zn | 12.7 % | 12.7% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 99.9 % | 99.9% of 900 µg RDA | |
Vit E + Vit E add. |
16.5 % | 16.5% of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 122 % | 122% of 1.20 mg RDA | |
Vit B2 | 113 % | 113% of 1.30 mg RDA | |
Vit B3 | 112 % | 112% of 16.0 mg RDA | |
Vit B5 | 14.9 % | 14.9% of 5.00 mg AI | |
Vit B6 | 163 % | 163% of 1.30 mg RDA | |
Vit B9 | 63.7 % | 63.7% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
554 % | 554% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
15.3 % | 15.3% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
6.61 % | 6.61% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 25.9 % | 25.9% of 14.0 g MAX |