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Waffles, plain, frozen, ready-to-heat    236g (6.1 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 29.8 % 29.8% of 76.8 g RDA
Carbs 29.3 % 29.3% of 346 g AI
Sugars 35.7 % 35.7% of 32.5 g RDA
Starch 29.9 % 29.9% of 275 g deducted
Fibers 13.7 % 13.7% of 38.0 g AI
Protein 25.4 % 25.4% of 60.0 g RDA
Water 2.42 % 2.42% of 3700 g AI
Energy 26.8 % 26.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 59.8 % 59.8% of 0.3 g RDA
Threonine 47.8 % 47.8% of 1.13 g RDA
Isoleucine 42.2 % 42.2% of 1.50 g RDA
Leucine 38.2 % 38.2% of 2.93 g RDA
Lysine 29.4 % 29.4% of 2.25 g RDA
Methionine 37.8 % 37.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
52.0 % 52.0% of 1.88 g RDA
Valine 36.8 % 36.8% of 1.95 g RDA
Histidine 41.9 % 41.9% of 0.75 g RDA
Cysteine 124 % 124% of 0.3 g RDA
Minerals
Calcium, Ca 72.7 % 72.7% of 1000 mg AI
Copper, Cu 11.3 % 11.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 165 % 165% of 8.00 mg RDA
Magnesium, Mg 12.9 % 12.9% of 420 mg RDA
Manganese, Mn 23.1 % 23.1% of 2.30 mg AI
Phosphorus; P 122 % 122% of 700 mg RDA
Potassium, K 6.28 % 6.28% of 4700 mg AI
Selenium, Se 52.3 % 52.3% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 12.7 % 12.7% of 11.0 mg RDA
Vitamins
Vit A 99.9 % 99.9% of 900 µg RDA
Vit E
+
Vit E add.
16.5 % 16.5% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 122 % 122% of 1.20 mg RDA
Vit B2 113 % 113% of 1.30 mg RDA
Vit B3 112 % 112% of 16.0 mg RDA
Vit B5 14.9 % 14.9% of 5.00 mg AI
Vit B6 163 % 163% of 1.30 mg RDA
Vit B9 63.7 % 63.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
554 % 554% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
15.3 % 15.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
6.61 % 6.61% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 25.9 % 25.9% of 14.0 g MAX