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Waffles, plain, frozen, ready-to-heat    212g (5.4 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26.8 % 26.8% of 76.8 g RDA
Carbs 26.4 % 26.4% of 346 g AI
Sugars 32.0 % 32.0% of 32.5 g RDA
Starch 26.9 % 26.9% of 275 g deducted
Fibers 12.3 % 12.3% of 38.0 g AI
Protein 22.9 % 22.9% of 60.0 g RDA
Water 2.17 % 2.17% of 3700 g AI
Energy 24.0 % 24.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 53.7 % 53.7% of 0.3 g RDA
Threonine 43.0 % 43.0% of 1.13 g RDA
Isoleucine 37.9 % 37.9% of 1.50 g RDA
Leucine 34.4 % 34.4% of 2.93 g RDA
Lysine 26.4 % 26.4% of 2.25 g RDA
Methionine 33.9 % 33.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
46.7 % 46.7% of 1.88 g RDA
Valine 33.1 % 33.1% of 1.95 g RDA
Histidine 37.6 % 37.6% of 0.75 g RDA
Cysteine 111 % 111% of 0.3 g RDA
Minerals
Calcium, Ca 65.3 % 65.3% of 1000 mg AI
Copper, Cu 10.1 % 10.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 149 % 149% of 8.00 mg RDA
Magnesium, Mg 11.6 % 11.6% of 420 mg RDA
Manganese, Mn 20.7 % 20.7% of 2.30 mg AI
Phosphorus; P 109 % 109% of 700 mg RDA
Potassium, K 5.64 % 5.64% of 4700 mg AI
Selenium, Se 47.0 % 47.0% of 55.0 µg RDA
Sodium, Na 90.2 % 90.2% of 1500 mg AI
Zinc, Zn 11.4 % 11.4% of 11.0 mg RDA
Vitamins
Vit A 89.7 % 89.7% of 900 µg RDA
Vit E
+
Vit E add.
14.8 % 14.8% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 110 % 110% of 1.20 mg RDA
Vit B2 101 % 101% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 13.4 % 13.4% of 5.00 mg AI
Vit B6 146 % 146% of 1.30 mg RDA
Vit B9 57.2 % 57.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
497 % 497% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
13.8 % 13.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
5.94 % 5.94% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 23.2 % 23.2% of 14.0 g MAX