Waffles, plain, frozen, ready-to-heat
210g (5.4 waffle square (4" square))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 26.5 % | 26.5% of 76.8 g RDA | |
| Carbs | 26.1 % | 26.1% of 346 g AI | |
| Sugars | 31.7 % | 31.7% of 32.5 g RDA | |
| Starch | 26.6 % | 26.6% of 275 g deducted | |
| Fibers | 12.2 % | 12.2% of 38.0 g AI | |
| Protein | 22.6 % | 22.6% of 60.0 g RDA | |
| Water | 2.15 % | 2.15% of 3700 g AI | |
| Energy | 23.8 % | 23.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 53.2 % | 53.2% of 0.3 g RDA | |
| Threonine | 42.6 % | 42.6% of 1.13 g RDA | |
| Isoleucine | 37.5 % | 37.5% of 1.50 g RDA | |
| Leucine | 34.0 % | 34.0% of 2.93 g RDA | |
| Lysine | 26.1 % | 26.1% of 2.25 g RDA | |
| Methionine | 33.6 % | 33.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
46.3 % | 46.3% of 1.88 g RDA | |
| Valine | 32.7 % | 32.7% of 1.95 g RDA | |
| Histidine | 37.2 % | 37.2% of 0.75 g RDA | |
| Cysteine | 110 % | 110% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 64.7 % | 64.7% of 1000 mg AI | |
| Copper, Cu | 10.0 % | 10.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 147 % | 147% of 8.00 mg RDA | |
| Magnesium, Mg | 11.5 % | 11.5% of 420 mg RDA | |
| Manganese, Mn | 20.5 % | 20.5% of 2.30 mg AI | |
| Phosphorus; P | 108 % | 108% of 700 mg RDA | |
| Potassium, K | 5.59 % | 5.59% of 4700 mg AI | |
| Selenium, Se | 46.6 % | 46.6% of 55.0 µg RDA | |
| Sodium, Na | 89.3 % | 89.3% of 1500 mg AI | |
| Zinc, Zn | 11.3 % | 11.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 88.9 % | 88.9% of 900 µg RDA | |
|
Vit E + Vit E add. |
14.7 % | 14.7% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 109 % | 109% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 99.4 % | 99.4% of 16.0 mg RDA | |
| Vit B5 | 13.2 % | 13.2% of 5.00 mg AI | |
| Vit B6 | 145 % | 145% of 1.30 mg RDA | |
| Vit B9 | 56.7 % | 56.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
493 % | 493% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
13.7 % | 13.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
5.88 % | 5.88% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 23.0 % | 23.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
90.3g
43.0% of total weight
43.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
79.7g
38.0% of total weight
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.3g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
73.3g
35.0% of total weight
35.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
4.62g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
20.4 g
26.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
90.3 g
26.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
10.3 g
31.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
73.3 g
26.6% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.62 g
12.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
13.6 g
22.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
79.7 g
2.15% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.16 g
53.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.479 g
42.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.563 g
37.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.995 g
34.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.588 g
26.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.252 g
33.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.586 g
Tyrosine
0.281 g
46.3% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.638 g
32.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.279 g
37.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.33 g
110% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
6.15 µg
Vit B12 add.
5.67 µg
493% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0084 g
Ω3 ~Essential DHA
0.0063 g
5.88% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.22 g
23.0% of 14.0 g MAX
5% of total calories
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