Waffles, plain, frozen, ready-to-heat    210g (5.4 waffle square (4" square))

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	26.5 %	26.5% of 76.8 g RDA
Carbs	26.1 %	26.1% of 346 g AI
Sugars	31.7 %	31.7% of 32.5 g RDA
Starch	26.6 %	26.6% of 275 g deducted
Fibers	12.2 %	12.2% of 38.0 g AI
Protein	22.6 %	22.6% of 60.0 g RDA
Water	2.15 %	2.15% of 3700 g AI
Energy	23.8 %	23.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	53.2 %	53.2% of 0.3 g RDA
Threonine	42.6 %	42.6% of 1.13 g RDA
Isoleucine	37.5 %	37.5% of 1.50 g RDA
Leucine	34.0 %	34.0% of 2.93 g RDA
Lysine	26.1 %	26.1% of 2.25 g RDA
Methionine	33.6 %	33.6% of 0.75 g RDA
Phenylalanine + Tyrosine	46.3 %	46.3% of 1.88 g RDA
Valine	32.7 %	32.7% of 1.95 g RDA
Histidine	37.2 %	37.2% of 0.75 g RDA
Cysteine	110 %	110% of 0.3 g RDA

Minerals
Calcium, Ca	64.7 %	64.7% of 1000 mg AI
Copper, Cu	10.0 %	10.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	147 %	147% of 8.00 mg RDA
Magnesium, Mg	11.5 %	11.5% of 420 mg RDA
Manganese, Mn	20.5 %	20.5% of 2.30 mg AI
Phosphorus; P	108 %	108% of 700 mg RDA
Potassium, K	5.59 %	5.59% of 4700 mg AI
Selenium, Se	46.6 %	46.6% of 55.0 µg RDA
Sodium, Na	89.3 %	89.3% of 1500 mg AI
Zinc, Zn	11.3 %	11.3% of 11.0 mg RDA

Vitamins
Vit A	88.9 %	88.9% of 900 µg RDA
Vit E + Vit E add.	14.7 %	14.7% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	109 %	109% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	99.4 %	99.4% of 16.0 mg RDA
Vit B5	13.2 %	13.2% of 5.00 mg AI
Vit B6	145 %	145% of 1.30 mg RDA
Vit B9	56.7 %	56.7% of 400 µg RDA
Vit B12 + Vit B12 add.	493 %	493% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	13.7 %	13.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	5.88 %	5.88% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	23.0 %	23.0% of 14.0 g MAX