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Waffles, plain, frozen, ready-to-heat    210g (5.4 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26.5 % 26.5% of 76.8 g RDA
Carbs 26.1 % 26.1% of 346 g AI
Sugars 31.7 % 31.7% of 32.5 g RDA
Starch 26.6 % 26.6% of 275 g deducted
Fibers 12.2 % 12.2% of 38.0 g AI
Protein 22.6 % 22.6% of 60.0 g RDA
Water 2.15 % 2.15% of 3700 g AI
Energy 23.8 % 23.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 53.2 % 53.2% of 0.3 g RDA
Threonine 42.6 % 42.6% of 1.13 g RDA
Isoleucine 37.5 % 37.5% of 1.50 g RDA
Leucine 34.0 % 34.0% of 2.93 g RDA
Lysine 26.1 % 26.1% of 2.25 g RDA
Methionine 33.6 % 33.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
46.3 % 46.3% of 1.88 g RDA
Valine 32.7 % 32.7% of 1.95 g RDA
Histidine 37.2 % 37.2% of 0.75 g RDA
Cysteine 110 % 110% of 0.3 g RDA
Minerals
Calcium, Ca 64.7 % 64.7% of 1000 mg AI
Copper, Cu 10.0 % 10.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 147 % 147% of 8.00 mg RDA
Magnesium, Mg 11.5 % 11.5% of 420 mg RDA
Manganese, Mn 20.5 % 20.5% of 2.30 mg AI
Phosphorus; P 108 % 108% of 700 mg RDA
Potassium, K 5.59 % 5.59% of 4700 mg AI
Selenium, Se 46.6 % 46.6% of 55.0 µg RDA
Sodium, Na 89.3 % 89.3% of 1500 mg AI
Zinc, Zn 11.3 % 11.3% of 11.0 mg RDA
Vitamins
Vit A 88.9 % 88.9% of 900 µg RDA
Vit E
+
Vit E add.
14.7 % 14.7% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 109 % 109% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 99.4 % 99.4% of 16.0 mg RDA
Vit B5 13.2 % 13.2% of 5.00 mg AI
Vit B6 145 % 145% of 1.30 mg RDA
Vit B9 56.7 % 56.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
493 % 493% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
13.7 % 13.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
5.88 % 5.88% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 23.0 % 23.0% of 14.0 g MAX