Waffles, plain, frozen, ready-to-heat    192g (4.9 waffle square (4" square))

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	24.2 %	24.2% of 76.8 g RDA
Carbs	23.9 %	23.9% of 346 g AI
Sugars	29.0 %	29.0% of 32.5 g RDA
Starch	24.3 %	24.3% of 275 g deducted
Fibers	11.1 %	11.1% of 38.0 g AI
Protein	20.7 %	20.7% of 60.0 g RDA
Water	1.97 %	1.97% of 3700 g AI
Energy	21.8 %	21.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	48.6 %	48.6% of 0.3 g RDA
Threonine	38.9 %	38.9% of 1.13 g RDA
Isoleucine	34.3 %	34.3% of 1.50 g RDA
Leucine	31.1 %	31.1% of 2.93 g RDA
Lysine	23.9 %	23.9% of 2.25 g RDA
Methionine	30.7 %	30.7% of 0.75 g RDA
Phenylalanine + Tyrosine	42.3 %	42.3% of 1.88 g RDA
Valine	29.9 %	29.9% of 1.95 g RDA
Histidine	34.0 %	34.0% of 0.75 g RDA
Cysteine	100 %	100% of 0.3 g RDA

Minerals
Calcium, Ca	59.1 %	59.1% of 1000 mg AI
Copper, Cu	9.17 %	9.17% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	135 %	135% of 8.00 mg RDA
Magnesium, Mg	10.5 %	10.5% of 420 mg RDA
Manganese, Mn	18.8 %	18.8% of 2.30 mg AI
Phosphorus; P	99.0 %	99.0% of 700 mg RDA
Potassium, K	5.11 %	5.11% of 4700 mg AI
Selenium, Se	42.6 %	42.6% of 55.0 µg RDA
Sodium, Na	81.7 %	81.7% of 1500 mg AI
Zinc, Zn	10.3 %	10.3% of 11.0 mg RDA

Vitamins
Vit A	81.3 %	81.3% of 900 µg RDA
Vit E + Vit E add.	13.4 %	13.4% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	99.2 %	99.2% of 1.20 mg RDA
Vit B2	91.6 %	91.6% of 1.30 mg RDA
Vit B3	90.9 %	90.9% of 16.0 mg RDA
Vit B5	12.1 %	12.1% of 5.00 mg AI
Vit B6	133 %	133% of 1.30 mg RDA
Vit B9	51.8 %	51.8% of 400 µg RDA
Vit B12 + Vit B12 add.	450 %	450% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	12.5 %	12.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	5.38 %	5.38% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	21.0 %	21.0% of 14.0 g MAX