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Waffles, plain, frozen, ready-to-heat    192g (4.9 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 24.2 % 24.2% of 76.8 g RDA
Carbs 23.9 % 23.9% of 346 g AI
Sugars 29.0 % 29.0% of 32.5 g RDA
Starch 24.3 % 24.3% of 275 g deducted
Fibers 11.1 % 11.1% of 38.0 g AI
Protein 20.7 % 20.7% of 60.0 g RDA
Water 1.97 % 1.97% of 3700 g AI
Energy 21.8 % 21.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 48.6 % 48.6% of 0.3 g RDA
Threonine 38.9 % 38.9% of 1.13 g RDA
Isoleucine 34.3 % 34.3% of 1.50 g RDA
Leucine 31.1 % 31.1% of 2.93 g RDA
Lysine 23.9 % 23.9% of 2.25 g RDA
Methionine 30.7 % 30.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
42.3 % 42.3% of 1.88 g RDA
Valine 29.9 % 29.9% of 1.95 g RDA
Histidine 34.0 % 34.0% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 59.1 % 59.1% of 1000 mg AI
Copper, Cu 9.17 % 9.17% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 135 % 135% of 8.00 mg RDA
Magnesium, Mg 10.5 % 10.5% of 420 mg RDA
Manganese, Mn 18.8 % 18.8% of 2.30 mg AI
Phosphorus; P 99.0 % 99.0% of 700 mg RDA
Potassium, K 5.11 % 5.11% of 4700 mg AI
Selenium, Se 42.6 % 42.6% of 55.0 µg RDA
Sodium, Na 81.7 % 81.7% of 1500 mg AI
Zinc, Zn 10.3 % 10.3% of 11.0 mg RDA
Vitamins
Vit A 81.3 % 81.3% of 900 µg RDA
Vit E
+
Vit E add.
13.4 % 13.4% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 99.2 % 99.2% of 1.20 mg RDA
Vit B2 91.6 % 91.6% of 1.30 mg RDA
Vit B3 90.9 % 90.9% of 16.0 mg RDA
Vit B5 12.1 % 12.1% of 5.00 mg AI
Vit B6 133 % 133% of 1.30 mg RDA
Vit B9 51.8 % 51.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
450 % 450% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
12.5 % 12.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
5.38 % 5.38% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 21.0 % 21.0% of 14.0 g MAX