Waffles, plain, frozen, ready-to-heat    1865g (48 waffle square (4" square))

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	236 %	236% of 76.8 g RDA
Carbs	232 %	232% of 346 g AI
Sugars	282 %	282% of 32.5 g RDA
Starch	237 %	237% of 275 g deducted
Fibers	108 %	108% of 38.0 g AI
Protein	201 %	201% of 60.0 g RDA
Water	19.1 %	19.1% of 3700 g AI
Energy	211 %	211% of 2514 kcal DRI

Essential Proteins
Tryptophan	472 %	472% of 0.3 g RDA
Threonine	378 %	378% of 1.13 g RDA
Isoleucine	333 %	333% of 1.50 g RDA
Leucine	302 %	302% of 2.93 g RDA
Lysine	232 %	232% of 2.25 g RDA
Methionine	298 %	298% of 0.75 g RDA
Phenylalanine + Tyrosine	411 %	411% of 1.88 g RDA
Valine	291 %	291% of 1.95 g RDA
Histidine	331 %	331% of 0.75 g RDA
Cysteine	976 %	976% of 0.3 g RDA

Minerals
Calcium, Ca	574 %	574% of 1000 mg AI
Copper, Cu	89.1 %	89.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1308 %	1308% of 8.00 mg RDA
Magnesium, Mg	102 %	102% of 420 mg RDA
Manganese, Mn	182 %	182% of 2.30 mg AI
Phosphorus; P	962 %	962% of 700 mg RDA
Potassium, K	49.6 %	49.6% of 4700 mg AI
Selenium, Se	414 %	414% of 55.0 µg RDA
Sodium, Na	793 %	793% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	790 %	790% of 900 µg RDA
Vit E + Vit E add.	131 %	131% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	964 %	964% of 1.20 mg RDA
Vit B2	889 %	889% of 1.30 mg RDA
Vit B3	883 %	883% of 16.0 mg RDA
Vit B5	117 %	117% of 5.00 mg AI
Vit B6	1288 %	1288% of 1.30 mg RDA
Vit B9	504 %	504% of 400 µg RDA
Vit B12 + Vit B12 add.	4375 %	4375% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	121 %	121% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	52.2 %	52.2% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	204 %	204% of 14.0 g MAX