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Waffles, plain, frozen, ready-to-heat    1827g (47 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 231 % 231% of 76.8 g RDA
Carbs 227 % 227% of 346 g AI
Sugars 276 % 276% of 32.5 g RDA
Starch 232 % 232% of 275 g deducted
Fibers 106 % 106% of 38.0 g AI
Protein 197 % 197% of 60.0 g RDA
Water 18.7 % 18.7% of 3700 g AI
Energy 207 % 207% of 2514 kcal DRI
Essential Proteins
Tryptophan 463 % 463% of 0.3 g RDA
Threonine 370 % 370% of 1.13 g RDA
Isoleucine 326 % 326% of 1.50 g RDA
Leucine 296 % 296% of 2.93 g RDA
Lysine 227 % 227% of 2.25 g RDA
Methionine 292 % 292% of 0.75 g RDA
Phenylalanine
+
Tyrosine
402 % 402% of 1.88 g RDA
Valine 285 % 285% of 1.95 g RDA
Histidine 324 % 324% of 0.75 g RDA
Cysteine 956 % 956% of 0.3 g RDA
Minerals
Calcium, Ca 563 % 563% of 1000 mg AI
Copper, Cu 87.3 % 87.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1281 % 1281% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 179 % 179% of 2.30 mg AI
Phosphorus; P 942 % 942% of 700 mg RDA
Potassium, K 48.6 % 48.6% of 4700 mg AI
Selenium, Se 405 % 405% of 55.0 µg RDA
Sodium, Na 777 % 777% of 1500 mg AI
Zinc, Zn 98.0 % 98.0% of 11.0 mg RDA
Vitamins
Vit A 773 % 773% of 900 µg RDA
Vit E
+
Vit E add.
128 % 128% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 944 % 944% of 1.20 mg RDA
Vit B2 871 % 871% of 1.30 mg RDA
Vit B3 865 % 865% of 16.0 mg RDA
Vit B5 115 % 115% of 5.00 mg AI
Vit B6 1262 % 1262% of 1.30 mg RDA
Vit B9 493 % 493% of 400 µg RDA
Vit B12
+
Vit B12 add.
4286 % 4286% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
119 % 119% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
51.2 % 51.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 200 % 200% of 14.0 g MAX