Waffles, plain, frozen, ready-to-heat
1827g (47 waffle square (4" square))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 231 % | 231% of 76.8 g RDA | |
| Carbs | 227 % | 227% of 346 g AI | |
| Sugars | 276 % | 276% of 32.5 g RDA | |
| Starch | 232 % | 232% of 275 g deducted | |
| Fibers | 106 % | 106% of 38.0 g AI | |
| Protein | 197 % | 197% of 60.0 g RDA | |
| Water | 18.7 % | 18.7% of 3700 g AI | |
| Energy | 207 % | 207% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 463 % | 463% of 0.3 g RDA | |
| Threonine | 370 % | 370% of 1.13 g RDA | |
| Isoleucine | 326 % | 326% of 1.50 g RDA | |
| Leucine | 296 % | 296% of 2.93 g RDA | |
| Lysine | 227 % | 227% of 2.25 g RDA | |
| Methionine | 292 % | 292% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
402 % | 402% of 1.88 g RDA | |
| Valine | 285 % | 285% of 1.95 g RDA | |
| Histidine | 324 % | 324% of 0.75 g RDA | |
| Cysteine | 956 % | 956% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 563 % | 563% of 1000 mg AI | |
| Copper, Cu | 87.3 % | 87.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1281 % | 1281% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 179 % | 179% of 2.30 mg AI | |
| Phosphorus; P | 942 % | 942% of 700 mg RDA | |
| Potassium, K | 48.6 % | 48.6% of 4700 mg AI | |
| Selenium, Se | 405 % | 405% of 55.0 µg RDA | |
| Sodium, Na | 777 % | 777% of 1500 mg AI | |
| Zinc, Zn | 98.0 % | 98.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 773 % | 773% of 900 µg RDA | |
|
Vit E + Vit E add. |
128 % | 128% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 944 % | 944% of 1.20 mg RDA | |
| Vit B2 | 871 % | 871% of 1.30 mg RDA | |
| Vit B3 | 865 % | 865% of 16.0 mg RDA | |
| Vit B5 | 115 % | 115% of 5.00 mg AI | |
| Vit B6 | 1262 % | 1262% of 1.30 mg RDA | |
| Vit B9 | 493 % | 493% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
4286 % | 4286% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
119 % | 119% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
51.2 % | 51.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 200 % | 200% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
785g
43.0% of total weight
43.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
693g
38.0% of total weight
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
89.7g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
638g
35.0% of total weight
35.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
40.2g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
785 g
227% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
89.7 g
276% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
638 g
232% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
40.2 g
106% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
118 g
197% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
693 g
18.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.39 g
463% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.17 g
370% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.90 g
326% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
8.66 g
296% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.12 g
227% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.19 g
292% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.10 g
Tyrosine
2.45 g
402% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.55 g
285% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.43 g
324% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.87 g
956% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
53.5 µg
Vit B12 add.
49.3 µg
4286% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0731 g
Ω3 ~Essential DHA
0.0548 g
51.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
28.0 g
200% of 14.0 g MAX
5% of total calories
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