Waffles, plain, frozen, ready-to-heat 1588g (41 waffle square (4" square))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 201 % | 201% of 76.8 g RDA | |
Carbs | 197 % | 197% of 346 g AI | |
Sugars | 240 % | 240% of 32.5 g RDA | |
Starch | 201 % | 201% of 275 g deducted | |
Fibers | 91.9 % | 91.9% of 38.0 g AI | |
Protein | 171 % | 171% of 60.0 g RDA | |
Water | 16.3 % | 16.3% of 3700 g AI | |
Energy | 180 % | 180% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 402 % | 402% of 0.3 g RDA | |
Threonine | 322 % | 322% of 1.13 g RDA | |
Isoleucine | 284 % | 284% of 1.50 g RDA | |
Leucine | 257 % | 257% of 2.93 g RDA | |
Lysine | 198 % | 198% of 2.25 g RDA | |
Methionine | 254 % | 254% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
350 % | 350% of 1.88 g RDA | |
Valine | 248 % | 248% of 1.95 g RDA | |
Histidine | 282 % | 282% of 0.75 g RDA | |
Cysteine | 831 % | 831% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 489 % | 489% of 1000 mg AI | |
Copper, Cu | 75.9 % | 75.9% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1114 % | 1114% of 8.00 mg RDA | |
Magnesium, Mg | 87.0 % | 87.0% of 420 mg RDA | |
Manganese, Mn | 155 % | 155% of 2.30 mg AI | |
Phosphorus; P | 819 % | 819% of 700 mg RDA | |
Potassium, K | 42.2 % | 42.2% of 4700 mg AI | |
Selenium, Se | 352 % | 352% of 55.0 µg RDA | |
Sodium, Na | 675 % | 675% of 1500 mg AI | |
Zinc, Zn | 85.2 % | 85.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 672 % | 672% of 900 µg RDA | |
Vit E + Vit E add. |
111 % | 111% of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 820 % | 820% of 1.20 mg RDA | |
Vit B2 | 757 % | 757% of 1.30 mg RDA | |
Vit B3 | 752 % | 752% of 16.0 mg RDA | |
Vit B5 | 100 % | 100% of 5.00 mg AI | |
Vit B6 | 1097 % | 1097% of 1.30 mg RDA | |
Vit B9 | 429 % | 429% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
3725 % | 3725% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
103 % | 103% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
44.5 % | 44.5% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 174 % | 174% of 14.0 g MAX |