Waffles, plain, frozen, ready-to-heat    1588g (41 waffle square (4" square))

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	201 %	201% of 76.8 g RDA
Carbs	197 %	197% of 346 g AI
Sugars	240 %	240% of 32.5 g RDA
Starch	201 %	201% of 275 g deducted
Fibers	91.9 %	91.9% of 38.0 g AI
Protein	171 %	171% of 60.0 g RDA
Water	16.3 %	16.3% of 3700 g AI
Energy	180 %	180% of 2514 kcal DRI

Essential Proteins
Tryptophan	402 %	402% of 0.3 g RDA
Threonine	322 %	322% of 1.13 g RDA
Isoleucine	284 %	284% of 1.50 g RDA
Leucine	257 %	257% of 2.93 g RDA
Lysine	198 %	198% of 2.25 g RDA
Methionine	254 %	254% of 0.75 g RDA
Phenylalanine + Tyrosine	350 %	350% of 1.88 g RDA
Valine	248 %	248% of 1.95 g RDA
Histidine	282 %	282% of 0.75 g RDA
Cysteine	831 %	831% of 0.3 g RDA

Minerals
Calcium, Ca	489 %	489% of 1000 mg AI
Copper, Cu	75.9 %	75.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1114 %	1114% of 8.00 mg RDA
Magnesium, Mg	87.0 %	87.0% of 420 mg RDA
Manganese, Mn	155 %	155% of 2.30 mg AI
Phosphorus; P	819 %	819% of 700 mg RDA
Potassium, K	42.2 %	42.2% of 4700 mg AI
Selenium, Se	352 %	352% of 55.0 µg RDA
Sodium, Na	675 %	675% of 1500 mg AI
Zinc, Zn	85.2 %	85.2% of 11.0 mg RDA

Vitamins
Vit A	672 %	672% of 900 µg RDA
Vit E + Vit E add.	111 %	111% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	820 %	820% of 1.20 mg RDA
Vit B2	757 %	757% of 1.30 mg RDA
Vit B3	752 %	752% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	1097 %	1097% of 1.30 mg RDA
Vit B9	429 %	429% of 400 µg RDA
Vit B12 + Vit B12 add.	3725 %	3725% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	103 %	103% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	44.5 %	44.5% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	174 %	174% of 14.0 g MAX