Waffles, plain, frozen, ready-to-heat
1588g (41 waffle square (4" square))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 201 % | 201% of 76.8 g RDA | |
| Carbs | 197 % | 197% of 346 g AI | |
| Sugars | 240 % | 240% of 32.5 g RDA | |
| Starch | 201 % | 201% of 275 g deducted | |
| Fibers | 91.9 % | 91.9% of 38.0 g AI | |
| Protein | 171 % | 171% of 60.0 g RDA | |
| Water | 16.3 % | 16.3% of 3700 g AI | |
| Energy | 180 % | 180% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 402 % | 402% of 0.3 g RDA | |
| Threonine | 322 % | 322% of 1.13 g RDA | |
| Isoleucine | 284 % | 284% of 1.50 g RDA | |
| Leucine | 257 % | 257% of 2.93 g RDA | |
| Lysine | 198 % | 198% of 2.25 g RDA | |
| Methionine | 254 % | 254% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
350 % | 350% of 1.88 g RDA | |
| Valine | 248 % | 248% of 1.95 g RDA | |
| Histidine | 282 % | 282% of 0.75 g RDA | |
| Cysteine | 831 % | 831% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 489 % | 489% of 1000 mg AI | |
| Copper, Cu | 75.9 % | 75.9% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1114 % | 1114% of 8.00 mg RDA | |
| Magnesium, Mg | 87.0 % | 87.0% of 420 mg RDA | |
| Manganese, Mn | 155 % | 155% of 2.30 mg AI | |
| Phosphorus; P | 819 % | 819% of 700 mg RDA | |
| Potassium, K | 42.2 % | 42.2% of 4700 mg AI | |
| Selenium, Se | 352 % | 352% of 55.0 µg RDA | |
| Sodium, Na | 675 % | 675% of 1500 mg AI | |
| Zinc, Zn | 85.2 % | 85.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 672 % | 672% of 900 µg RDA | |
|
Vit E + Vit E add. |
111 % | 111% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 820 % | 820% of 1.20 mg RDA | |
| Vit B2 | 757 % | 757% of 1.30 mg RDA | |
| Vit B3 | 752 % | 752% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 1097 % | 1097% of 1.30 mg RDA | |
| Vit B9 | 429 % | 429% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
3725 % | 3725% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
103 % | 103% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
44.5 % | 44.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 174 % | 174% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
683g
43.0% of total weight
43.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
603g
38.0% of total weight
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
78.0g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
554g
35.0% of total weight
35.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
34.9g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
683 g
197% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
78.0 g
240% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
554 g
201% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
34.9 g
91.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
103 g
171% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
603 g
16.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.21 g
402% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.62 g
322% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.26 g
284% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.53 g
257% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.45 g
198% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.91 g
254% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.43 g
Tyrosine
2.13 g
350% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.83 g
248% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.11 g
282% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.49 g
831% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
46.5 µg
Vit B12 add.
42.9 µg
3725% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0635 g
Ω3 ~Essential DHA
0.0476 g
44.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
24.3 g
174% of 14.0 g MAX
5% of total calories
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