Waffles, plain, frozen, ready-to-heat
145g (3.7 waffle square (4" square))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 18.3 % | 18.3% of 76.8 g RDA | |
| Carbs | 18.0 % | 18.0% of 346 g AI | |
| Sugars | 21.9 % | 21.9% of 32.5 g RDA | |
| Starch | 18.4 % | 18.4% of 275 g deducted | |
| Fibers | 8.39 % | 8.39% of 38.0 g AI | |
| Protein | 15.6 % | 15.6% of 60.0 g RDA | |
| Water | 1.49 % | 1.49% of 3700 g AI | |
| Energy | 16.4 % | 16.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 36.7 % | 36.7% of 0.3 g RDA | |
| Threonine | 29.4 % | 29.4% of 1.13 g RDA | |
| Isoleucine | 25.9 % | 25.9% of 1.50 g RDA | |
| Leucine | 23.5 % | 23.5% of 2.93 g RDA | |
| Lysine | 18.0 % | 18.0% of 2.25 g RDA | |
| Methionine | 23.2 % | 23.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
31.9 % | 31.9% of 1.88 g RDA | |
| Valine | 22.6 % | 22.6% of 1.95 g RDA | |
| Histidine | 25.7 % | 25.7% of 0.75 g RDA | |
| Cysteine | 75.9 % | 75.9% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 44.7 % | 44.7% of 1000 mg AI | |
| Copper, Cu | 6.93 % | 6.93% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 102 % | 102% of 8.00 mg RDA | |
| Magnesium, Mg | 7.94 % | 7.94% of 420 mg RDA | |
| Manganese, Mn | 14.2 % | 14.2% of 2.30 mg AI | |
| Phosphorus; P | 74.8 % | 74.8% of 700 mg RDA | |
| Potassium, K | 3.86 % | 3.86% of 4700 mg AI | |
| Selenium, Se | 32.2 % | 32.2% of 55.0 µg RDA | |
| Sodium, Na | 61.7 % | 61.7% of 1500 mg AI | |
| Zinc, Zn | 7.78 % | 7.78% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 61.4 % | 61.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
10.2 % | 10.2% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 74.9 % | 74.9% of 1.20 mg RDA | |
| Vit B2 | 69.2 % | 69.2% of 1.30 mg RDA | |
| Vit B3 | 68.6 % | 68.6% of 16.0 mg RDA | |
| Vit B5 | 9.14 % | 9.14% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 39.2 % | 39.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
340 % | 340% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
9.43 % | 9.43% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
4.06 % | 4.06% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 15.9 % | 15.9% of 14.0 g MAX | |
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