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Waffles, plain, frozen, ready-to-heat    143g (3.7 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 18.1 % 18.1% of 76.8 g RDA
Carbs 17.8 % 17.8% of 346 g AI
Sugars 21.6 % 21.6% of 32.5 g RDA
Starch 18.1 % 18.1% of 275 g deducted
Fibers 8.28 % 8.28% of 38.0 g AI
Protein 15.4 % 15.4% of 60.0 g RDA
Water 1.47 % 1.47% of 3700 g AI
Energy 16.2 % 16.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 36.2 % 36.2% of 0.3 g RDA
Threonine 29.0 % 29.0% of 1.13 g RDA
Isoleucine 25.5 % 25.5% of 1.50 g RDA
Leucine 23.2 % 23.2% of 2.93 g RDA
Lysine 17.8 % 17.8% of 2.25 g RDA
Methionine 22.9 % 22.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
31.5 % 31.5% of 1.88 g RDA
Valine 22.3 % 22.3% of 1.95 g RDA
Histidine 25.4 % 25.4% of 0.75 g RDA
Cysteine 74.8 % 74.8% of 0.3 g RDA
Minerals
Calcium, Ca 44.0 % 44.0% of 1000 mg AI
Copper, Cu 6.83 % 6.83% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 7.83 % 7.83% of 420 mg RDA
Manganese, Mn 14.0 % 14.0% of 2.30 mg AI
Phosphorus; P 73.7 % 73.7% of 700 mg RDA
Potassium, K 3.80 % 3.80% of 4700 mg AI
Selenium, Se 31.7 % 31.7% of 55.0 µg RDA
Sodium, Na 60.8 % 60.8% of 1500 mg AI
Zinc, Zn 7.67 % 7.67% of 11.0 mg RDA
Vitamins
Vit A 60.5 % 60.5% of 900 µg RDA
Vit E
+
Vit E add.
10.0 % 10.0% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 73.9 % 73.9% of 1.20 mg RDA
Vit B2 68.2 % 68.2% of 1.30 mg RDA
Vit B3 67.7 % 67.7% of 16.0 mg RDA
Vit B5 9.01 % 9.01% of 5.00 mg AI
Vit B6 98.8 % 98.8% of 1.30 mg RDA
Vit B9 38.6 % 38.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
335 % 335% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
9.30 % 9.30% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
4.00 % 4.00% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 15.7 % 15.7% of 14.0 g MAX