Waffles, plain, frozen, ready-to-heat 1429g (37 waffle square (4" square))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 180 % | 180% of 76.8 g RDA | |
Carbs | 178 % | 178% of 346 g AI | |
Sugars | 216 % | 216% of 32.5 g RDA | |
Starch | 181 % | 181% of 275 g deducted | |
Fibers | 82.7 % | 82.7% of 38.0 g AI | |
Protein | 154 % | 154% of 60.0 g RDA | |
Water | 14.7 % | 14.7% of 3700 g AI | |
Energy | 162 % | 162% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 362 % | 362% of 0.3 g RDA | |
Threonine | 290 % | 290% of 1.13 g RDA | |
Isoleucine | 255 % | 255% of 1.50 g RDA | |
Leucine | 232 % | 232% of 2.93 g RDA | |
Lysine | 178 % | 178% of 2.25 g RDA | |
Methionine | 229 % | 229% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
315 % | 315% of 1.88 g RDA | |
Valine | 223 % | 223% of 1.95 g RDA | |
Histidine | 253 % | 253% of 0.75 g RDA | |
Cysteine | 748 % | 748% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 440 % | 440% of 1000 mg AI | |
Copper, Cu | 68.3 % | 68.3% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1002 % | 1002% of 8.00 mg RDA | |
Magnesium, Mg | 78.3 % | 78.3% of 420 mg RDA | |
Manganese, Mn | 140 % | 140% of 2.30 mg AI | |
Phosphorus; P | 737 % | 737% of 700 mg RDA | |
Potassium, K | 38.0 % | 38.0% of 4700 mg AI | |
Selenium, Se | 317 % | 317% of 55.0 µg RDA | |
Sodium, Na | 608 % | 608% of 1500 mg AI | |
Zinc, Zn | 76.6 % | 76.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 605 % | 605% of 900 µg RDA | |
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 738 % | 738% of 1.20 mg RDA | |
Vit B2 | 682 % | 682% of 1.30 mg RDA | |
Vit B3 | 677 % | 677% of 16.0 mg RDA | |
Vit B5 | 90.0 % | 90.0% of 5.00 mg AI | |
Vit B6 | 987 % | 987% of 1.30 mg RDA | |
Vit B9 | 386 % | 386% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
3352 % | 3352% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
92.9 % | 92.9% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
40.0 % | 40.0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 157 % | 157% of 14.0 g MAX |