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Waffles, plain, frozen, ready-to-heat    1429g (37 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 180 % 180% of 76.8 g RDA
Carbs 178 % 178% of 346 g AI
Sugars 216 % 216% of 32.5 g RDA
Starch 181 % 181% of 275 g deducted
Fibers 82.7 % 82.7% of 38.0 g AI
Protein 154 % 154% of 60.0 g RDA
Water 14.7 % 14.7% of 3700 g AI
Energy 162 % 162% of 2514 kcal DRI
Essential Proteins
Tryptophan 362 % 362% of 0.3 g RDA
Threonine 290 % 290% of 1.13 g RDA
Isoleucine 255 % 255% of 1.50 g RDA
Leucine 232 % 232% of 2.93 g RDA
Lysine 178 % 178% of 2.25 g RDA
Methionine 229 % 229% of 0.75 g RDA
Phenylalanine
+
Tyrosine
315 % 315% of 1.88 g RDA
Valine 223 % 223% of 1.95 g RDA
Histidine 253 % 253% of 0.75 g RDA
Cysteine 748 % 748% of 0.3 g RDA
Minerals
Calcium, Ca 440 % 440% of 1000 mg AI
Copper, Cu 68.3 % 68.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1002 % 1002% of 8.00 mg RDA
Magnesium, Mg 78.3 % 78.3% of 420 mg RDA
Manganese, Mn 140 % 140% of 2.30 mg AI
Phosphorus; P 737 % 737% of 700 mg RDA
Potassium, K 38.0 % 38.0% of 4700 mg AI
Selenium, Se 317 % 317% of 55.0 µg RDA
Sodium, Na 608 % 608% of 1500 mg AI
Zinc, Zn 76.6 % 76.6% of 11.0 mg RDA
Vitamins
Vit A 605 % 605% of 900 µg RDA
Vit E
+
Vit E add.
100 % 100% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 738 % 738% of 1.20 mg RDA
Vit B2 682 % 682% of 1.30 mg RDA
Vit B3 677 % 677% of 16.0 mg RDA
Vit B5 90.0 % 90.0% of 5.00 mg AI
Vit B6 987 % 987% of 1.30 mg RDA
Vit B9 386 % 386% of 400 µg RDA
Vit B12
+
Vit B12 add.
3352 % 3352% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
92.9 % 92.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
40.0 % 40.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 157 % 157% of 14.0 g MAX