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Waffles, plain, frozen, ready-to-heat    1023g (26 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 129 % 129% of 76.8 g RDA
Carbs 127 % 127% of 346 g AI
Sugars 155 % 155% of 32.5 g RDA
Starch 130 % 130% of 275 g deducted
Fibers 59.2 % 59.2% of 38.0 g AI
Protein 110 % 110% of 60.0 g RDA
Water 10.5 % 10.5% of 3700 g AI
Energy 116 % 116% of 2514 kcal DRI
Essential Proteins
Tryptophan 259 % 259% of 0.3 g RDA
Threonine 207 % 207% of 1.13 g RDA
Isoleucine 183 % 183% of 1.50 g RDA
Leucine 166 % 166% of 2.93 g RDA
Lysine 127 % 127% of 2.25 g RDA
Methionine 164 % 164% of 0.75 g RDA
Phenylalanine
+
Tyrosine
225 % 225% of 1.88 g RDA
Valine 159 % 159% of 1.95 g RDA
Histidine 181 % 181% of 0.75 g RDA
Cysteine 535 % 535% of 0.3 g RDA
Minerals
Calcium, Ca 315 % 315% of 1000 mg AI
Copper, Cu 48.9 % 48.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 717 % 717% of 8.00 mg RDA
Magnesium, Mg 56.0 % 56.0% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 528 % 528% of 700 mg RDA
Potassium, K 27.2 % 27.2% of 4700 mg AI
Selenium, Se 227 % 227% of 55.0 µg RDA
Sodium, Na 435 % 435% of 1500 mg AI
Zinc, Zn 54.9 % 54.9% of 11.0 mg RDA
Vitamins
Vit A 433 % 433% of 900 µg RDA
Vit E
+
Vit E add.
71.6 % 71.6% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 529 % 529% of 1.20 mg RDA
Vit B2 488 % 488% of 1.30 mg RDA
Vit B3 484 % 484% of 16.0 mg RDA
Vit B5 64.4 % 64.4% of 5.00 mg AI
Vit B6 707 % 707% of 1.30 mg RDA
Vit B9 276 % 276% of 400 µg RDA
Vit B12
+
Vit B12 add.
2400 % 2400% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
66.5 % 66.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
28.6 % 28.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 112 % 112% of 14.0 g MAX