Waffles, plain, frozen, ready-to-heat    1023g (26 waffle square (4" square))

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	129 %	129% of 76.8 g RDA
Carbs	127 %	127% of 346 g AI
Sugars	155 %	155% of 32.5 g RDA
Starch	130 %	130% of 275 g deducted
Fibers	59.2 %	59.2% of 38.0 g AI
Protein	110 %	110% of 60.0 g RDA
Water	10.5 %	10.5% of 3700 g AI
Energy	116 %	116% of 2514 kcal DRI

Essential Proteins
Tryptophan	259 %	259% of 0.3 g RDA
Threonine	207 %	207% of 1.13 g RDA
Isoleucine	183 %	183% of 1.50 g RDA
Leucine	166 %	166% of 2.93 g RDA
Lysine	127 %	127% of 2.25 g RDA
Methionine	164 %	164% of 0.75 g RDA
Phenylalanine + Tyrosine	225 %	225% of 1.88 g RDA
Valine	159 %	159% of 1.95 g RDA
Histidine	181 %	181% of 0.75 g RDA
Cysteine	535 %	535% of 0.3 g RDA

Minerals
Calcium, Ca	315 %	315% of 1000 mg AI
Copper, Cu	48.9 %	48.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	717 %	717% of 8.00 mg RDA
Magnesium, Mg	56.0 %	56.0% of 420 mg RDA
Manganese, Mn	100 %	100% of 2.30 mg AI
Phosphorus; P	528 %	528% of 700 mg RDA
Potassium, K	27.2 %	27.2% of 4700 mg AI
Selenium, Se	227 %	227% of 55.0 µg RDA
Sodium, Na	435 %	435% of 1500 mg AI
Zinc, Zn	54.9 %	54.9% of 11.0 mg RDA

Vitamins
Vit A	433 %	433% of 900 µg RDA
Vit E + Vit E add.	71.6 %	71.6% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	529 %	529% of 1.20 mg RDA
Vit B2	488 %	488% of 1.30 mg RDA
Vit B3	484 %	484% of 16.0 mg RDA
Vit B5	64.4 %	64.4% of 5.00 mg AI
Vit B6	707 %	707% of 1.30 mg RDA
Vit B9	276 %	276% of 400 µg RDA
Vit B12 + Vit B12 add.	2400 %	2400% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	66.5 %	66.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	28.6 %	28.6% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	112 %	112% of 14.0 g MAX