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Rolls, dinner, egg    983g (35 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 81.9 % 81.9% of 76.8 g RDA
Carbs 148 % 148% of 346 g AI
Sugars 130 % 130% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 95.7 % 95.7% of 38.0 g AI
Protein 156 % 156% of 60.0 g RDA
Water 8.08 % 8.08% of 3700 g AI
Energy 120 % 120% of 2514 kcal DRI
Essential Proteins
Tryptophan 364 % 364% of 0.3 g RDA
Threonine 271 % 271% of 1.13 g RDA
Isoleucine 259 % 259% of 1.50 g RDA
Leucine 231 % 231% of 2.93 g RDA
Lysine 143 % 143% of 2.25 g RDA
Methionine 244 % 244% of 0.75 g RDA
Phenylalanine
+
Tyrosine
398 % 398% of 1.88 g RDA
Valine 223 % 223% of 1.95 g RDA
Histidine 274 % 274% of 0.75 g RDA
Cysteine 659 % 659% of 0.3 g RDA
Minerals
Calcium, Ca 58.0 % 58.0% of 1000 mg AI
Copper, Cu 145 % 145% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 433 % 433% of 8.00 mg RDA
Magnesium, Mg 58.5 % 58.5% of 420 mg RDA
Manganese, Mn 225 % 225% of 2.30 mg AI
Phosphorus; P 142 % 142% of 700 mg RDA
Potassium, K 21.8 % 21.8% of 4700 mg AI
Selenium, Se 529 % 529% of 55.0 µg RDA
Sodium, Na 371 % 371% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 5.46 % 5.46% of 900 µg RDA
Vit E
+
Vit E add.
23.6 % 23.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 432 % 432% of 1.20 mg RDA
Vit B2 391 % 391% of 1.30 mg RDA
Vit B3 202 % 202% of 16.0 mg RDA
Vit B5 129 % 129% of 5.00 mg AI
Vit B6 40.1 % 40.1% of 1.30 mg RDA
Vit B9 678 % 678% of 400 µg RDA
Vit B12
+
Vit B12 add.
98.3 % 98.3% of 2.40 µg RDA
Choline 56.1 % 56.1% of 550 mg AI
Vit K1
+
Vit K2
17.2 % 17.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
51.1 % 51.1% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 111 % 111% of 14.0 g MAX