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Rolls, dinner, egg    886g (31 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 73.8 % 73.8% of 76.8 g RDA
Carbs 133 % 133% of 346 g AI
Sugars 117 % 117% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 86.3 % 86.3% of 38.0 g AI
Protein 140 % 140% of 60.0 g RDA
Water 7.28 % 7.28% of 3700 g AI
Energy 108 % 108% of 2514 kcal DRI
Essential Proteins
Tryptophan 328 % 328% of 0.3 g RDA
Threonine 244 % 244% of 1.13 g RDA
Isoleucine 233 % 233% of 1.50 g RDA
Leucine 208 % 208% of 2.93 g RDA
Lysine 129 % 129% of 2.25 g RDA
Methionine 220 % 220% of 0.75 g RDA
Phenylalanine
+
Tyrosine
359 % 359% of 1.88 g RDA
Valine 201 % 201% of 1.95 g RDA
Histidine 247 % 247% of 0.75 g RDA
Cysteine 594 % 594% of 0.3 g RDA
Minerals
Calcium, Ca 52.3 % 52.3% of 1000 mg AI
Copper, Cu 131 % 131% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 390 % 390% of 8.00 mg RDA
Magnesium, Mg 52.7 % 52.7% of 420 mg RDA
Manganese, Mn 203 % 203% of 2.30 mg AI
Phosphorus; P 128 % 128% of 700 mg RDA
Potassium, K 19.6 % 19.6% of 4700 mg AI
Selenium, Se 477 % 477% of 55.0 µg RDA
Sodium, Na 334 % 334% of 1500 mg AI
Zinc, Zn 90.2 % 90.2% of 11.0 mg RDA
Vitamins
Vit A 4.92 % 4.92% of 900 µg RDA
Vit E
+
Vit E add.
21.3 % 21.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 389 % 389% of 1.20 mg RDA
Vit B2 352 % 352% of 1.30 mg RDA
Vit B3 182 % 182% of 16.0 mg RDA
Vit B5 116 % 116% of 5.00 mg AI
Vit B6 36.1 % 36.1% of 1.30 mg RDA
Vit B9 611 % 611% of 400 µg RDA
Vit B12
+
Vit B12 add.
88.6 % 88.6% of 2.40 µg RDA
Choline 50.6 % 50.6% of 550 mg AI
Vit K1
+
Vit K2
15.5 % 15.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
46.1 % 46.1% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX