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Rolls, dinner, egg    819g (29 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 68.2 % 68.2% of 76.8 g RDA
Carbs 123 % 123% of 346 g AI
Sugars 108 % 108% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 79.7 % 79.7% of 38.0 g AI
Protein 130 % 130% of 60.0 g RDA
Water 6.73 % 6.73% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 303 % 303% of 0.3 g RDA
Threonine 226 % 226% of 1.13 g RDA
Isoleucine 216 % 216% of 1.50 g RDA
Leucine 192 % 192% of 2.93 g RDA
Lysine 119 % 119% of 2.25 g RDA
Methionine 203 % 203% of 0.75 g RDA
Phenylalanine
+
Tyrosine
332 % 332% of 1.88 g RDA
Valine 186 % 186% of 1.95 g RDA
Histidine 228 % 228% of 0.75 g RDA
Cysteine 549 % 549% of 0.3 g RDA
Minerals
Calcium, Ca 48.3 % 48.3% of 1000 mg AI
Copper, Cu 121 % 121% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 360 % 360% of 8.00 mg RDA
Magnesium, Mg 48.8 % 48.8% of 420 mg RDA
Manganese, Mn 188 % 188% of 2.30 mg AI
Phosphorus; P 118 % 118% of 700 mg RDA
Potassium, K 18.1 % 18.1% of 4700 mg AI
Selenium, Se 441 % 441% of 55.0 µg RDA
Sodium, Na 309 % 309% of 1500 mg AI
Zinc, Zn 83.4 % 83.4% of 11.0 mg RDA
Vitamins
Vit A 4.55 % 4.55% of 900 µg RDA
Vit E
+
Vit E add.
19.7 % 19.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 360 % 360% of 1.20 mg RDA
Vit B2 326 % 326% of 1.30 mg RDA
Vit B3 168 % 168% of 16.0 mg RDA
Vit B5 107 % 107% of 5.00 mg AI
Vit B6 33.4 % 33.4% of 1.30 mg RDA
Vit B9 565 % 565% of 400 µg RDA
Vit B12
+
Vit B12 add.
81.9 % 81.9% of 2.40 µg RDA
Choline 46.8 % 46.8% of 550 mg AI
Vit K1
+
Vit K2
14.3 % 14.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
42.6 % 42.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 92.5 % 92.5% of 14.0 g MAX