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Rolls, dinner, egg    756g (27 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 63.0 % 63.0% of 76.8 g RDA
Carbs 114 % 114% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 73.6 % 73.6% of 38.0 g AI
Protein 120 % 120% of 60.0 g RDA
Water 6.21 % 6.21% of 3700 g AI
Energy 92.3 % 92.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 280 % 280% of 0.3 g RDA
Threonine 208 % 208% of 1.13 g RDA
Isoleucine 199 % 199% of 1.50 g RDA
Leucine 177 % 177% of 2.93 g RDA
Lysine 110 % 110% of 2.25 g RDA
Methionine 187 % 187% of 0.75 g RDA
Phenylalanine
+
Tyrosine
306 % 306% of 1.88 g RDA
Valine 172 % 172% of 1.95 g RDA
Histidine 211 % 211% of 0.75 g RDA
Cysteine 507 % 507% of 0.3 g RDA
Minerals
Calcium, Ca 44.6 % 44.6% of 1000 mg AI
Copper, Cu 112 % 112% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 333 % 333% of 8.00 mg RDA
Magnesium, Mg 45.0 % 45.0% of 420 mg RDA
Manganese, Mn 173 % 173% of 2.30 mg AI
Phosphorus; P 109 % 109% of 700 mg RDA
Potassium, K 16.7 % 16.7% of 4700 mg AI
Selenium, Se 407 % 407% of 55.0 µg RDA
Sodium, Na 285 % 285% of 1500 mg AI
Zinc, Zn 77.0 % 77.0% of 11.0 mg RDA
Vitamins
Vit A 4.20 % 4.20% of 900 µg RDA
Vit E
+
Vit E add.
18.1 % 18.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 332 % 332% of 1.20 mg RDA
Vit B2 301 % 301% of 1.30 mg RDA
Vit B3 155 % 155% of 16.0 mg RDA
Vit B5 99.0 % 99.0% of 5.00 mg AI
Vit B6 30.8 % 30.8% of 1.30 mg RDA
Vit B9 522 % 522% of 400 µg RDA
Vit B12
+
Vit B12 add.
75.6 % 75.6% of 2.40 µg RDA
Choline 43.2 % 43.2% of 550 mg AI
Vit K1
+
Vit K2
13.2 % 13.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
39.3 % 39.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 85.4 % 85.4% of 14.0 g MAX